Thu 15th Nov 2018 at 10:00am by Walk This Way

Run > General

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Time
53:37
Miles
5.13
Min/mi
10:27
Pacing
26%
WAVA
44.11
Stride(cm)
104
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 78/83rpm
2) 1km - 6:23(6:23/km) 73/120rpm
3) 1km - 6:07(6:07/km) 74/117rpm
4) 1km - 7:45(7:45/km) 64/83rpm
5) 1km - 6:08(6:08/km) 76/115rpm
6) 1km - 7:11(7:11/km) 67/81rpm
7) 1km - 6:57(6:57/km) 73/84rpm
8) 1km - 6:04(6:04/km) 76/81rpm
9) 0.26km - 2:12(8:24/km) 66/82rpm

4:46 6:23 6:07 7:45 6:08 7:11 6:57 6:04 2:12

Pin Map

0mi in 0

Pace

21%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:43	160 158-164
0.50	3:45	2:04	8:18	159 154-164
0.75	5:56	2:10	8:41	160 120-240
1.00	8:57	3:01	12:05	148 108-162
1.25	11:12	2:15	9:01	157 110-166
1.50	13:34	2:23	9:30	155 114-162
1.75	16:19	2:44	10:56	154 114-234
2.00	23:06	6:48 +4:15	27:11	144 120-162
2.25	26:50	3:43 +8	14:53	122 104-162
2.50	29:44	2:54	11:36	141 108-162
2.75	32:14	2:30	10:00	144 108-166
3.00	34:32	2:18	9:14	160 154-164
3.25	37:33	3:00	12:02	143 106-164
3.50	40:44	3:11 +9	12:46	132 110-160
3.75	42:52	2:09	8:34	159 156-162
4.00	47:13	4:21	17:23	160 114-166
4.25	50:08	2:55	11:41	142 102-162
4.50	52:55	2:46	11:04	149 100-162
4.75	55:08	2:14	8:54	159 158-162
5.00	57:35	2:27	9:47	159 112-162
5.13	59:29	1:54 +1	15:12	127 110-164

Cadence

148 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	160	4.2	41:37	9:50
Walk	27.4	113	0.9	16:17	18:17
Still	2.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.10%	More
800m	3:43	7:28	50.46%	More
1km	4:46	7:40	51.23%	More
Mile	8:57	8:57	46.48%	More
5k	35:29	11:25	39.90%	More
5 miles	57:34	11:31	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	31:31	10:09	44.92
5M	52:11	10:26	44.13
10km	1:05:42	10:34	43.74
10M	1:48:47	10:53	43.64
Half	2:24:50	11:03	43.02
20M	3:46:49	11:20	43.53
Mara	5:01:59	11:32	43.59

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