Thu 15th Nov 2018 at 10:00am by kevinb
Run > General
-
Time
41:59
-
Miles
4.04
-
Min/mi
10:24
-
Pacing
56%
-
WAVA
45.20
-
Stride(cm)
102
-
Cals
603
-
Cadence
153
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 99cal 9.78/48.99kmph
2) 1km - 5:50(5:50/km) 97cal 10.29/14.52kmph
3) 1km - 7:26(7:26/km) 86cal 8.08/12.95kmph
4) 1km - 6:05(6:05/km) 93cal 9.87/12.09kmph
5) 1km - 7:36(7:36/km) 87cal 7.89/13.2kmph
6) 1km - 6:01(6:01/km) 93cal 9.98/11.94kmph
7) 0.5km - 2:54(5:45/km) 48cal 10.42/12.61kmph
6:08 5:50 7:26 6:05 7:36 6:01 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
156 118-162 |
0/9 |
0.25 |
2:31 |
1:16 |
10:10 |
156 154-156 |
2/8 |
0.38 |
3:37 |
1:07 |
8:52 |
157 156-158 |
0/5 |
0.50 |
4:52 |
1:14 |
9:56 |
159 158-160 |
0/6 |
0.63 |
6:09 |
1:17 |
10:15 |
160 160-160 |
4/1 |
0.75 |
7:21 |
1:12 |
9:39 |
161 160-162 |
8/0 |
0.88 |
8:30 |
1:09 |
9:13 |
160 160-160 |
1/2 |
1.00 |
9:41 |
1:10 |
9:23 |
160 160-160 |
2/2 |
1.13 |
10:46 |
1:05 |
8:40 |
162 162-162 |
1/0 |
1.25 |
12:07 |
1:22 |
10:54 |
152 108-162 |
3/1 |
1.38 |
14:23 |
2:16 |
18:07 |
111 108-112 |
4/0 |
1.50 |
15:52 |
1:29 |
11:53 |
146 108-162 |
1/0 |
1.63 |
17:05 |
1:12 |
9:38 |
162 160-162 |
2/0 |
1.75 |
18:17 |
1:13 |
9:41 |
159 158-160 |
1/1 |
1.88 |
19:30 |
1:13 |
9:41 |
160 160-160 |
1/1 |
2.00 |
20:46 |
1:16 |
10:09 |
160 160-160 |
1/0 |
2.13 |
21:59 |
1:13 |
9:47 |
160 158-160 |
2/0 |
2.25 |
23:15 |
1:16 |
10:07 |
158 156-160 |
1/2 |
2.38 |
24:26 |
1:11 |
9:24 |
158 158-158 |
0/1 |
2.50 |
25:36 |
1:11 |
9:24 |
158 158-158 |
0/1 |
2.63 |
26:43 |
1:07 |
8:56 |
158 158-158 |
1/1 |
2.75 |
28:41 |
1:57 |
15:38 |
118 104-158 |
0/1 |
2.88 |
32:38 |
3:57 |
31:36 |
126 96-164 |
1/1 |
3.00 |
33:48 |
1:10 |
9:20 |
161 160-162 |
0/2 |
3.13 |
34:59 |
1:11 |
9:28 |
160 158-160 |
0/4 |
3.25 |
36:11 |
1:12 |
9:37 |
157 156-158 |
0/3 |
3.38 |
37:23 |
1:13 |
9:41 |
158 158-158 |
1/0 |
3.50 |
38:36 |
1:12 |
9:39 |
158 158-158 |
0/3 |
3.63 |
39:49 |
1:13 |
9:46 |
159 158-160 |
2/0 |
3.75 |
41:01 |
1:12 |
9:34 |
160 160-160 |
0/6 |
3.88 |
42:11 |
1:10 |
9:23 |
160 160-160 |
0/7 |
4.00 |
43:20 |
1:09 |
9:16 |
160 160-160 |
4/0 |
4.04 |
43:43 |
23 |
9:07 |
160 160-160 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
159 |
3.7 |
35:30 |
9:33 |
Walk |
18.8 |
107 |
0.3 |
8:13 |
25:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.00% |
More |
800m |
4:33 |
9:10 |
42.17% |
More |
1km |
5:47 |
9:18 |
43.34% |
More |
Mile |
9:22 |
9:22 |
45.51% |
More |
5k |
34:37 |
11:09 |
41.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.60 |
5km |
31:47 |
10:14 |
45.60 |
5M |
52:38 |
10:32 |
44.83 |
10km |
1:06:16 |
10:40 |
44.46 |
10M |
1:49:44 |
10:58 |
44.37 |
Half |
2:26:05 |
11:09 |
43.76 |
20M |
3:48:46 |
11:26 |
44.28 |
Mara |
5:04:35 |
11:38 |
44.34 |
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