Thu 15th Nov 2018 at 10:00am by kevinb

Run > General

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Time
41:59
Miles
4.04
Min/mi
10:24
Pacing
56%
WAVA
45.20
Stride(cm)
102
Cals
603
Cadence
153
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 99cal 9.78/48.99kmph
2) 1km - 5:50(5:50/km) 97cal 10.29/14.52kmph
3) 1km - 7:26(7:26/km) 86cal 8.08/12.95kmph
4) 1km - 6:05(6:05/km) 93cal 9.87/12.09kmph
5) 1km - 7:36(7:36/km) 87cal 7.89/13.2kmph
6) 1km - 6:01(6:01/km) 93cal 9.98/11.94kmph
7) 0.5km - 2:54(5:45/km) 48cal 10.42/12.61kmph

6:08 5:50 7:26 6:05 7:36 6:01 2:54

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	156 118-162	0/9
0.25	2:31	1:16	10:10	156 154-156	2/8
0.38	3:37	1:07	8:52	157 156-158	0/5
0.50	4:52	1:14	9:56	159 158-160	0/6
0.63	6:09	1:17	10:15	160 160-160	4/1
0.75	7:21	1:12	9:39	161 160-162	8/0
0.88	8:30	1:09	9:13	160 160-160	1/2
1.00	9:41	1:10	9:23	160 160-160	2/2
1.13	10:46	1:05	8:40	162 162-162	1/0
1.25	12:07	1:22	10:54	152 108-162	3/1
1.38	14:23	2:16	18:07	111 108-112	4/0
1.50	15:52	1:29	11:53	146 108-162	1/0
1.63	17:05	1:12	9:38	162 160-162	2/0
1.75	18:17	1:13	9:41	159 158-160	1/1
1.88	19:30	1:13	9:41	160 160-160	1/1
2.00	20:46	1:16	10:09	160 160-160	1/0
2.13	21:59	1:13	9:47	160 158-160	2/0
2.25	23:15	1:16	10:07	158 156-160	1/2
2.38	24:26	1:11	9:24	158 158-158	0/1
2.50	25:36	1:11	9:24	158 158-158	0/1
2.63	26:43	1:07	8:56	158 158-158	1/1
2.75	28:41	1:57	15:38	118 104-158	0/1
2.88	32:38	3:57	31:36	126 96-164	1/1
3.00	33:48	1:10	9:20	161 160-162	0/2
3.13	34:59	1:11	9:28	160 158-160	0/4
3.25	36:11	1:12	9:37	157 156-158	0/3
3.38	37:23	1:13	9:41	158 158-158	1/0
3.50	38:36	1:12	9:39	158 158-158	0/3
3.63	39:49	1:13	9:46	159 158-160	2/0
3.75	41:01	1:12	9:34	160 160-160	0/6
3.88	42:11	1:10	9:23	160 160-160	0/7
4.00	43:20	1:09	9:16	160 160-160	4/0
4.04	43:43	23	9:07	160 160-160	3/0

Elevation

Asc 50m, Range 28m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:39
See your biggest climbs

Cadence

153 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	159	3.7	35:30	9:33
Walk	18.8	107	0.3	8:13	25:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.00%	More
800m	4:33	9:10	42.17%	More
1km	5:47	9:18	43.34%	More
Mile	9:22	9:22	45.51%	More
5k	34:37	11:09	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:47	10:14	45.60
5M	52:38	10:32	44.83
10km	1:06:16	10:40	44.46
10M	1:49:44	10:58	44.37
Half	2:26:05	11:09	43.76
20M	3:48:46	11:26	44.28
Mara	5:04:35	11:38	44.34

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