Thu 15th Nov 2018 at 9:00am by LazyDaisy

Run > General

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Time
56:00
Miles
4.73
Min/mi
11:50
Pacing
68%
WAVA
53.71
Stride(cm)
80
Cals
431
Cadence
171
BPM
137
%MHR
79.1
B/mi
1619
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:47(11:47/m) 124/145bpm 80cal 5.09/6.39mph
2) 1m - 11:43(11:43/m) 139/152bpm 97cal 5.12/6.49mph
3) 1m - 12:04(12:04/m) 142/155bpm 95cal 4.97/6.76mph
4) 1m - 10:39(10:39/m) 145/156bpm 86cal 5.64/6.45mph
5) 0.73m - 9:48(13:30/m) 144/157bpm 73cal 4.44/6.26mph

11:47 11:43 12:04 10:39 9:48

	Corrah Well done. How are the knee and foot behaving?
	LazyDaisy Foot 9/10; Knee 6/10
	Corrah Well done foot. Now knee you need to do better xx

Pin Map

0mi in 0

Pace

42%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	114 78-129	1371	170 154-178	2/1
0.50	5:57	2:57	11:46	130 115-140	1530	167 114-178	3/1
0.75	9:55	3:59 +53	15:54	115 88-131	1829	171 112-184	7/0
1.00	12:39	2:44	10:55	131 114-145	1430	173 166-178	5/0
1.25	16:02	3:22	13:30	131 107-151	1768	169 112-186	3/0
1.50	19:24	3:22	13:30	137 117-147	1849	169 112-180	5/0
1.75	22:01	2:37	10:27	146 140-152	1526	178 168-186	4/2
2.00	24:22	2:21	9:25	145 141-148	1364	180 174-190	0/10
2.25	27:01	2:39	10:36	149 144-152	1580	176 168-186	4/1
2.50	30:22	3:21	13:24	142 132-155	1903	159 110-188	3/4
2.75	32:44	2:21	9:25	143 132-150	1348	181 172-188	0/9
3.00	36:26	3:42	14:49	137 119-151	2030	169 112-184	1/3
3.25	39:14	2:48	11:11	142 136-149	1589	176 168-184	0/5
3.50	41:35	2:22	9:27	149 142-153	1409	178 172-186	2/6
3.75	44:36	3:01	12:04	142 131-153	1714	166 112-186	0/6
4.00	47:05	2:28	9:53	152 147-156	1503	178 168-184	3/1
4.25	50:45	3:41	14:43	139 122-157	2045	166 112-184	1/5
4.50	54:15	3:29	13:56	145 132-154	2021	161 114-182	9/0
4.73	56:53	2:38	11:43	148 143-152	1733	172 124-184	0/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	13:17
11 2.1%	13:19
See your biggest climbs

Cadence

171 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	4.5	51:07	11:16
Walk	9.5	115	0.2	5:23	28:14
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	48.33%	More
800m	4:55	9:54	53.48%	More
1km	6:14	10:01	54.38%	More
Mile	10:36	10:36	52.49%	More
5k	35:33	11:27	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	51.61
5km	35:52	11:33	54.21
5M	59:24	11:53	53.66
10km	1:14:47	12:02	53.47
10M	2:03:50	12:23	53.49
Half	2:44:52	12:35	52.63
20M	4:18:11	12:55	53.25
Mara	5:43:45	13:07	53.22

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