Thu 15th Nov 2018 at 9:00am by sloth

Run > General

Terrible

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Time
35:26
Miles
4.05
Min/mi
8:45
Pacing
0%
WAVA
54.16
Cals
504
BPM
157
%MHR
93.7
B/mi
1378
Hillscore
2
Surface
Road

Notes & Comments

Run 4 in 4 days...

Split Summary
===
1) 1m - 8:48(8:48/m) 148/169bpm 110cal 6.82/8.18mph
2) 1m - 8:41(8:41/m) 158/166bpm 126cal 6.9/8.25mph
3) 1m - 8:49(8:49/m) 161/169bpm 132cal 6.8/8.87mph
4) 1m - 8:42(8:42/m) 161/167bpm 130cal 6.9/8.36mph
5) 0.05m - 25(9:11/m) 164/164bpm 6cal 6.53/7.09mph

8:48 8:41 8:49 8:42 25

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	152 75-169	1352	0/2
0.25	2:18	1:11	9:29	153 146-164	1451	2/0
0.38	17:38	15:20 +14:08	2:02:38	131 80-150	16065	3/0
0.50	18:43	1:05	8:41	142 129-148	1233	2/0
0.63	19:46	1:03	8:24	151 147-155	1268	5/0
0.75	20:48	1:03	8:22	156 154-158	1304	2/0
0.88	21:53	1:04	8:34	153 151-155	1311	0/4
1.00	22:56	1:03	8:28	153 151-154	1295	0/2
1.13	24:03	1:07	8:56	154 151-156	1375	2/0
1.25	25:11	1:08	9:02	154 151-157	1392	0/2
1.38	26:18	1:07	8:55	158 156-162	1409	0/1
1.50	27:19	1:01	8:07	165 162-166	1338	6/0
1.63	28:21	1:03	8:23	163 158-165	1367	0/3
1.75	29:38	1:17 +6	10:15	153 147-159	1569	0/3
1.88	30:38	59	7:53	159 154-162	1254	1/1
2.00	31:43	1:06	8:46	163 160-165	1428	2/0
2.13	32:47	1:04	8:33	159 157-162	1360	0/1
2.25	33:52	1:05	8:39	163 161-164	1410	2/0
2.38	34:55	1:03	8:24	162 160-164	1361	0/1
2.50	36:03	1:08	9:03	164 163-165	1485	1/2
2.63	37:10	1:06	8:52	162 159-164	1436	1/2
2.75	38:23	1:13	9:47	164 160-169	1605	4/0
2.88	39:30	1:07 +3	8:55	161 153-166	1436	0/2
3.00	40:36	1:06	8:46	158 153-160	1386	0/5
3.13	41:39	1:03	8:27	161 159-164	1361	3/0
3.25	42:59	1:20 +4	10:41	164 162-167	1753	5/0
3.38	44:00	1:01	8:07	163 159-166	1322	0/4
3.50	45:04	1:04	8:30	156 154-159	1326	1/4
3.63	46:14	1:10	9:20	161 157-165	1503	1/2
3.75	47:16	1:02	8:13	165 160-167	1357	0/2
3.88	48:18	1:03	8:21	158 156-160	1321	0/2
4.00	49:21	1:03	8:24	161 156-164	1353	1/0
4.05	49:47	26	9:27	164 163-164	1550	1/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	33:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.06%	More
800m	4:11	8:24	46.40%	More
1km	5:13	8:24	48.36%	More
Mile	8:35	8:35	50.04%	More
5k	27:14	8:46	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:18	8:52	53.70
10km	55:47	8:59	53.26
10M	1:32:22	9:14	53.17
Half	2:02:59	9:23	52.43
20M	3:12:35	9:38	53.06
Mara	4:16:24	9:47	53.14

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