Thu 15th Nov 2018 at 9:00am by DocM

Walk > General

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Time
11:34
Miles
0.57
Min/mi
20:18
Stride(cm)
62
Cals
60
Cadence
128
BPM
111
%MHR
65
B/mi
2244
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:34(20:14/m) 109/152bpm 60cal 2.96/4.84mph

11:34

Pace

22%

11%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +13	23:57	106 78-136	2539	130 118-138	0/4
0.13	2:45	1:15 +6	20:01	135 132-137	2703	134 132-136	0/4
0.19	3:51	1:06	17:41	138 133-147	2440	128 118-138	0/5
0.25	8:50	4:59 +3:15	1:19:41	143 137-152	11396	119 106-130	2/3
0.31	10:01	1:11	18:55	93 79-130	1759	133 126-138	1/1
0.38	13:26	3:25 +2:15	54:41	89 81-92	4867	133 130-136	2/0
0.44	14:44	1:18	20:42	89 81-98	1843	127 124-130	5/0
0.50	15:57	1:13	19:29	87 82-92	1696	128 122-132	3/1
0.56	17:12	1:15	20:00	89 86-92	1780	125 122-128	5/0
0.57	17:23	11	20:31	91 91-91	1868	126 126-126	0/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	27:41
See your biggest climbs

Cadence

128 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:04	20:14	More

Predictions

Dist	Time	Per Mile

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