Thu 15th Nov 2018 at 9:00am by LazyDaisy

Bike > General

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Time
6:29
Miles
1.00
Mph
9.3
Cals
12
Cadence
61
BPM
77
%MHR
44.5
B/mi
500
Asc(m)
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:29(6:29/m) 77/90bpm 12cal 9.25/14.94mph

6:29

Corrah

Pin Map

0mi in 0

Pace

13%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	4.37	81 72-88	1111	57 57-57	0/3
0.13	1:09	18	12.66	83 79-84	393	57 57-57	0/2
0.19	1:26	17	13.01	76 75-77	350	19 19-19	0/2
0.25	1:45	19	11.89	75 75-76	379	0 0-0	0/3
0.31	2:02	17	13.54	75 73-77	332	59 59-59	0/1
0.38	2:17	15	14.78	73 70-76	296	64 59-70	0/2
0.44	2:33	15	14.72	71 66-77	289	70 70-70	0/1
0.50	2:48	15	14.62	74 71-77	304	70 70-70	0/3
0.56	3:05	17	13.45	76 73-78	339	0 0-0	0/2
0.63	3:23	18	12.38	78 76-79	378	45 14-61	0/1
0.69	3:40	17	13.03	75 72-77	345	61 59-61	0/0
0.75	3:57	17	13.32	68 67-70	306	57 56-59	0/1
0.81	4:16	19	11.75	75 69-80	383	91 58-107	0/1
0.88	4:35	19	11.79	80 76-83	407	59 59-59	0/1
0.94	5:03	28	7.99	80 72-89	601	58 56-59	0/2
1.00	6:29	1:26	2.62	80 72-89	1829	56 56-56	0/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:10	4:22	More
1km	2:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:26	7:27
20km	1:33:43	7:32
15 miles	1:54:24	7:38
20 miles	2:35:12	7:46
40km	3:15:24	7:52
25 miles	3:16:37	7:52
42km	3:25:47	7:53
50 miles	6:49:56	8:12
56 miles	7:42:15	8:15
100 miles	14:14:40	8:33
112 miles	16:03:46	8:36

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