Thu 15th Nov 2018 at 8:00am by Stokesy

Run > General

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Time
1:07:24
Miles
10.42
Min/mi
6:28
Pacing
76%
WAVA
67.91
Stride(cm)
144
Cals
1274
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123cal 8.19/8.6mph
2) 1m - 6:59(6:59/m) 121cal 8.6/9.23mph
3) 0.32m - 2:15(7:07/m) 38cal 8.43/9.62mph
4) 1m - 5:26(5:26/m) 126cal 11.04/12.19mph
5) 0.46m - 2:34(5:33/m) 57cal 10.8/11.67mph
6) 0.27m - 2:23(8:47/m) 32cal 6.83/10.4mph
7) 1m - 5:18(5:18/m) 124cal 11.33/12.31mph
8) 0.51m - 2:44(5:21/m) 62cal 11.22/11.77mph
9) 0.35m - 3:00(8:33/m) 42cal 7.01/11.44mph
10) 1m - 5:13(5:13/m) 123cal 11.5/12.84mph
11) 0.55m - 2:53(5:14/m) 67cal 11.48/11.77mph
12) 1m - 7:09(7:09/m) 118cal 8.39/11.4mph
13) 1m - 7:18(7:18/m) 122cal 8.22/8.79mph
14) 0.96m - 6:53(7:11/m) 119cal 8.35/8.93mph

7:20 6:59 2:15 5:26 2:34 2:23 5:18 2:44 3:00 5:13 2:53 7:09 7:18 6:53

Pin Map

0mi in 0

Pace

39%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:21	164 114-172
1.00	7:19	3:39	7:18	166 162-170
1.50	10:55	3:36 +7	7:11	166 162-174
2.00	14:25	3:30	7:00	167 162-176
2.50	17:38	3:13	6:25	174 162-190
3.00	20:24	2:46	5:33	180 178-186
3.50	23:08	2:44	5:27	182 180-186
4.00	26:37	3:29	6:58	173 156-184
4.50	29:27	2:50	5:40	182 158-198
5.00	32:07	2:40	5:19	184 180-190
5.50	34:45	2:39	5:17	181 90-186
6.00	38:30	3:45	7:29	167 110-194
6.50	41:06	2:36	5:12	183 180-186
7.00	43:47	2:41	5:23	181 178-186
7.50	47:01	3:14 +27	6:28	182 156-188
8.00	50:31	3:30	6:59	166 162-174
8.50	54:07	3:37 +4	7:13	167 162-172
9.00	58:25	4:18 +37	8:35	166 162-170
9.50	1:02:02	3:37	7:14	164 160-168
10.00	1:05:35	3:33	7:07	166 160-172
10.42	1:08:39	3:04	7:19	165 160-168

Cadence

173 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	10.4	1:07:18	6:32
Walk	0.9	106	0	37	45:59
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.28%	More
800m	2:32	5:07	66.33%	More
1km	3:11	5:08	69.30%	More
Mile	5:13	5:13	73.10%	More
5k	17:29	5:38	73.93%	More
5 miles	28:44	5:45	73.60%	More
10k	37:11	5:59	71.24%	More
10 miles	1:05:28	6:33	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.31
5km	18:38	6:00	69.40
5M	30:54	6:11	68.45
10km	38:55	6:16	68.06
10M	1:04:31	6:27	67.93
Half	1:25:57	6:34	67.01
20M	2:14:44	6:44	67.74
Mara	2:59:30	6:51	67.80

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