Thu 15th Nov 2018 at 7:00am by billywhizz88

Run > General

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Time
32:25
Miles
3.63
Min/mi
8:56
Pacing
83%
WAVA
46.64
Stride(cm)
98
Cals
268
Cadence
185
BPM
134
%MHR
70.1
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/147bpm 70cal 7.05/7.68mph
2) 1m - 8:16(8:16/m) 133/137bpm 69cal 7.26/7.66mph
3) 1m - 9:09(9:09/m) 137/145bpm 79cal 6.56/7.37mph
4) 0.63m - 6:30(10:19/m) 136/169bpm 50cal 5.82/6.57mph

8:30 8:16 9:09 6:30

Pace

33%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	124 96-142	1088	184 124-190
0.25	2:14	1:08	9:06	137 122-147	1247	185 182-190
0.38	3:21	1:07	8:57	131 125-135	1173	187 184-190
0.50	4:25	1:04	8:34	132 128-135	1130	187 184-190
0.63	5:27	1:02	8:12	133 131-135	1092	187 186-190
0.75	6:30	1:03	8:27	128 119-139	1082	186 180-190
0.88	7:31	1:01	8:04	127 126-128	1025	188 184-190
1.00	8:31	1:00	7:59	129 127-131	1030	190 188-192
1.13	9:33	1:03	8:21	131 131-133	1094	190 188-192
1.25	10:36	1:03	8:23	132 130-134	1106	189 188-192
1.38	11:37	1:01	8:08	132 131-134	1073	187 184-188
1.50	12:42	1:05	8:37	132 131-134	1138	188 184-190
1.63	13:43	1:01	8:09	133 130-134	1084	188 184-192
1.75	14:43	1:00	8:00	135 134-136	1081	188 184-190
1.88	15:45	1:01	8:12	135 132-136	1107	187 182-188
2.00	16:47	1:02	8:18	135 134-136	1120	187 184-190
2.13	18:30	1:44 +35	13:50	138 136-140	1908	186 180-190
2.25	19:41	1:10	9:22	138 128-145	1292	187 186-188
2.38	20:55	1:14	9:54	133 125-137	1317	187 184-188
2.50	22:04	1:09	9:14	137 135-139	1265	185 180-190
2.63	23:10	1:06	8:46	138 137-139	1211	185 180-188
2.75	24:16	1:06	8:46	139 137-140	1219	187 184-190
2.88	25:23	1:07	8:55	140 138-143	1248	186 182-188
3.00	26:31	1:08	9:03	133 119-140	1204	187 182-190
3.13	27:42	1:11	9:30	130 119-135	1236	186 182-190
3.25	28:53	1:11	9:29	135 134-138	1281	185 182-190
3.38	30:05	1:12	9:33	131 128-134	1251	185 182-188
3.50	31:16	1:12	9:33	154 133-169	1470	186 184-190
3.63	32:55	1:39	13:13	134 110-148	1772	146 112-188
3.63	33:00	5	17:27	110 109-110	1920	124 124-124

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	186	3.6	31:22	8:56
Walk	3.1	120	0.1	1:03	19:06
Pause	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.17%	More
800m	4:03	8:08	41.64%	More
1km	5:05	8:10	43.43%	More
Mile	8:12	8:12	46.15%	More
5k	27:32	8:52	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.13
5km	27:19	8:48	47.05
5M	46:05	9:13	45.71
10km	58:32	9:25	45.10
10M	1:38:44	9:52	44.31
Half	2:12:51	10:08	43.30
20M	3:31:31	10:35	43.10
Mara	4:44:36	10:52	42.71

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