Thu 15th Nov 2018 at 7:00am by SheBuLady

Run > General

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Time
1:10:22
Miles
6.47
Min/mi
10:53
Pacing
68%
WAVA
53.62
Stride(cm)
79
Cals
623
Cadence
187
BPM
173
%MHR
101.2
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 123/145bpm 61cal 5.23/6.18mph
2) 1m - 10:33(10:33/m) 179/190bpm 95cal 5.69/6.7mph
3) 1m - 10:01(10:01/m) 190/196bpm 98cal 5.99/6.68mph
4) 1m - 11:37(11:37/m) 190/201bpm 114cal 5.17/7.16mph
5) 1m - 11:26(11:26/m) 188/196bpm 111cal 5.25/6.59mph
6) 1m - 10:13(10:13/m) 187/196bpm 98cal 5.87/7.14mph
7) 0.47m - 5:04(10:41/m) 184/194bpm 46cal 5.62/6.78mph

11:29 10:33 10:01 11:37 11:26 10:13 5:04

Pace

14%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	113 72-130	1233	180 130-196
0.50	5:30	2:47	11:07	123 120-128	1366	186 176-234
0.75	8:07	2:36	10:25	125 120-129	1302	185 180-192
1.00	11:28	3:21	13:25	123 95-144	1651	182 116-190
1.25	14:02	2:35	10:18	165 126-188	1700	187 182-194
1.50	16:52	2:50	11:20	184 180-187	2085	184 180-192
1.75	19:38	2:46	11:03	182 178-187	2011	185 172-192
2.00	22:01	2:23	9:32	186 181-189	1774	187 182-192
2.25	24:38	2:37	10:26	190 186-192	1983	187 162-192
2.50	27:09	2:32	10:06	188 185-191	1900	187 184-192
2.75	29:34	2:25	9:40	190 185-194	1836	190 186-194
3.00	32:02	2:28	9:51	191 186-196	1881	187 182-190
3.25	34:28	2:26	9:42	193 188-199	1872	188 186-192
3.50	36:51	2:24	9:34	190 185-193	1819	187 184-192
3.75	39:27	2:36	10:25	190 186-194	1979	186 174-190
4.00	43:39	4:11	16:44	185 161-201	3097	188 116-200
4.25	47:04	3:26	13:43	185 169-196	2537	189 184-192
4.50	49:28	2:24	9:36	190 185-195	1825	191 188-194
4.75	52:35	3:06	12:25	187 175-195	2323	186 116-194
5.00	55:05	2:30	10:01	189 185-193	1894	189 184-194
5.25	57:41	2:36	10:24	187 178-192	1944	185 122-190
5.50	1:00:26	2:45	11:01	188 179-195	2070	187 120-194
5.75	1:02:48	2:22	9:27	188 182-195	1776	191 188-198
6.00	1:05:18	2:31	10:02	186 185-188	1867	190 186-194
6.25	1:07:53	2:35	10:20	187 184-191	1933	191 186-192
6.47	1:11:12	3:19 +50	14:47	181 163-194	2676	188 172-192

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	187	6.5	1:08:30	10:45
Walk	1.2	120	0	53	39:53
Still	1.4	-	-	59	-
Pause	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.50%	More
800m	4:36	9:16	49.78%	More
1km	5:52	9:27	50.75%	More
Mile	9:41	9:41	52.14%	More
5k	32:25	10:26	54.41%	More
5 miles	53:45	10:45	53.64%	More
10k	1:07:25	10:51	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	52.22
5km	32:16	10:23	54.66
5M	53:30	10:42	53.89
10km	1:07:24	10:51	53.60
10M	1:51:47	11:11	53.35
Half	2:28:58	11:22	52.35
20M	3:53:35	11:41	52.67
Mara	5:11:15	11:53	52.44

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