Thu 15th Nov 2018 at 7:00am by Pick74

Run > General

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Time
59:51
Miles
7.01
Min/mi
8:32
Pacing
95%
WAVA
53.67
Stride(cm)
109
Cals
864
Cadence
172
BPM
154
%MHR
86.9
B/mi
1313
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/146bpm 112cal 6.77/7.62mph
2) 1m - 8:32(8:32/m) 147/153bpm 117cal 7.03/7.58mph
3) 1m - 8:52(8:52/m) 152/177bpm 126cal 6.77/7.01mph
4) 1m - 8:35(8:35/m) 158/165bpm 126cal 6.99/7.56mph
5) 1m - 8:33(8:33/m) 157/160bpm 125cal 7.02/7.49mph
6) 1m - 8:26(8:26/m) 161/169bpm 127cal 7.11/7.6mph
7) 1m - 7:58(7:58/m) 169/181bpm 130cal 7.54/8.5mph
8) 0.01m - 4(8:07/m) 152/153bpm 1cal 7.39/8.35mph

8:52 8:32 8:52 8:35 8:33 8:26 7:58 4

Pace

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +4	8:57	128 92-142	1145	168 118-176	2/1
0.50	4:28	2:13	8:54	135 132-138	1201	169 168-172	1/3
0.75	6:42	2:15	8:59	137 134-140	1231	168 164-172	2/1
1.00	8:56	2:14	8:54	139 135-146	1237	171 168-180	3/2
1.25	11:05	2:09	8:34	143 141-145	1225	172 168-176	1/1
1.50	13:11	2:07	8:26	146 143-150	1232	172 170-178	0/3
1.75	15:18	2:07	8:30	149 146-150	1265	172 170-174	1/3
2.00	17:28	2:10	8:40	150 148-153	1299	173 172-174	1/1
2.25	19:45	2:17	9:08	148 142-153	1351	169 166-172	1/2
2.50	21:58	2:13	8:51	150 148-151	1328	172 170-174	3/0
2.75	24:11	2:13	8:51	151 147-154	1335	171 168-174	0/4
3.00	26:20	2:10	8:39	162 151-176	1400	172 170-174	7/0
3.25	28:29	2:09	8:35	159 152-164	1365	171 170-172	0/2
3.50	30:39	2:10	8:39	160 157-163	1384	172 168-178	2/3
3.75	32:46	2:07	8:27	157 153-162	1327	173 170-176	1/2
4.00	34:55	2:09	8:36	156 154-158	1342	173 172-174	2/1
4.25	37:00	2:06	8:22	156 153-158	1306	173 172-176	3/7
4.50	39:12	2:12	8:48	157 154-159	1381	173 170-174	5/2
4.75	41:21	2:09	8:37	157 155-159	1352	173 172-176	4/2
5.00	43:28	2:07	8:28	157 155-160	1329	173 172-176	2/3
5.25	45:31	2:03	8:13	160 155-169	1314	173 172-176	4/0
5.50	47:42	2:10	8:41	162 160-166	1406	173 170-176	2/2
5.75	49:47	2:06	8:22	161 159-164	1348	173 170-174	2/2
6.00	51:54	2:07	8:29	162 159-164	1373	174 172-176	2/0
6.25	53:59	2:05	8:20	162 160-164	1351	173 172-174	1/1
6.50	56:03	2:03	8:13	170 160-179	1398	176 172-180	2/4
6.75	58:04	2:01	8:05	172 166-181	1389	177 174-180	2/2
7.00	59:52	1:48	7:12	171 159-177	1231	181 178-184	1/2
7.00	59:53	1	7:22	153 153-153	1126	182 182-182	0/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7	59:49	8:33
Walk	0.1	118	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.28%	More
800m	3:48	7:40	48.28%	More
1km	4:49	7:45	49.87%	More
Mile	7:57	7:57	51.52%	More
5k	25:52	8:19	53.91%	More
5 miles	42:23	8:29	53.46%	More
10k	52:51	8:30	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:16	8:08	55.18
5M	41:50	8:22	54.17
10km	52:40	8:29	53.69
10M	1:27:13	8:43	53.54
Half	1:56:07	8:52	52.77
20M	3:01:51	9:06	53.39
Mara	4:02:06	9:14	53.48

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