Thu 15th Nov 2018 at 6:00am by Richard-M

Bike > Road Biking
  • Time
    1:24:04
  • Miles
    26.99
  • Mph
    19.3
  • FBI
    82.32
  • Cals
    783
  • Cadence
    85
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    404
  • Asc(m)
    337
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Bike: Woking - Chobham - Windlesham - damp roads, light mist but quite nice out
Still in shorts

HRV 7

Split Summary
===
1) 1km - 2:12(2:12/km) 108/125bpm 16cal 77/98rpm 27.18/33.49kmph
2) 1km - 2:15(2:15/km) 115/125bpm 20cal 76/94rpm 26.65/34.23kmph
3) 1km - 2:11(2:11/km) 121/127bpm 21cal 81/99rpm 27.52/32.99kmph
4) 1km - 1:57(1:57/km) 129/132bpm 21cal 82/88rpm 30.79/32.14kmph
5) 1km - 1:53(1:53/km) 130/133bpm 21cal 86/95rpm 31.74/34.36kmph
6) 1km - 1:50(1:50/km) 130/137bpm 20cal 85/98rpm 32.69/41.27kmph
7) 1km - 2:04(2:04/km) 127/137bpm 21cal 79/92rpm 29.02/39.51kmph
8) 1km - 1:59(1:59/km) 128/133bpm 21cal 83/90rpm 30.33/32.48kmph
9) 1km - 2:11(2:11/km) 128/135bpm 22cal 85/97rpm 27.58/32.28kmph
10) 1km - 2:06(2:06/km) 134/141bpm 22cal 88/104rpm 28.46/32.05kmph
11) 1km - 1:50(1:50/km) 139/147bpm 21cal 80/97rpm 32.59/48.23kmph
12) 1km - 1:22(1:22/km) 138/141bpm 15cal 94/102rpm 44.14/47.89kmph
13) 1km - 1:59(1:59/km) 135/144bpm 21cal 80/92rpm 30.36/44.08kmph
14) 1km - 1:50(1:50/km) 135/144bpm 20cal 90/101rpm 32.61/38.09kmph
15) 1km - 1:54(1:54/km) 124/131bpm 15cal 81/100rpm 31.67/36.28kmph
16) 1km - 2:02(2:02/km) 121/136bpm 15cal 79/96rpm 29.55/34.77kmph
17) 1km - 1:57(1:57/km) 128/141bpm 17cal 87/102rpm 30.7/39.34kmph
18) 1km - 1:56(1:56/km) 126/134bpm 16cal 86/102rpm 31.15/36.51kmph
19) 1km - 2:02(2:02/km) 123/134bpm 15cal 85/101rpm 29.57/34.9kmph
20) 1km - 1:56(1:56/km) 134/137bpm 21cal 86/100rpm 31.17/33.56kmph
21) 1km - 2:03(2:03/km) 127/136bpm 17cal 89/101rpm 29.33/33.86kmph
22) 1km - 2:45(2:45/km) 113/130bpm 12cal 71/99rpm 21.81/32.38kmph
23) 1km - 1:57(1:57/km) 130/134bpm 18cal 88/101rpm 30.71/35.54kmph
24) 1km - 1:58(1:58/km) 131/135bpm 20cal 83/96rpm 30.52/34.56kmph
25) 1km - 1:58(1:58/km) 131/135bpm 19cal 87/99rpm 30.46/34.97kmph
26) 1km - 2:16(2:16/km) 141/149bpm 26cal 83/99rpm 26.46/29.77kmph
27) 1km - 2:01(2:01/km) 124/140bpm 14cal 82/97rpm 29.8/40.05kmph
28) 1km - 2:05(2:05/km) 134/143bpm 20cal 85/99rpm 28.8/40.65kmph
29) 1km - 2:03(2:03/km) 128/140bpm 16cal 86/105rpm 29.37/38.22kmph
30) 1km - 2:16(2:16/km) 131/146bpm 19cal 84/101rpm 26.42/34.56kmph
31) 1km - 1:35(1:35/km) 132/136bpm 15cal 96/102rpm 37.77/43.07kmph
32) 1km - 1:29(1:29/km) 137/144bpm 15cal 90/101rpm 40.39/42.73kmph
33) 1km - 1:51(1:51/km) 137/145bpm 19cal 88/103rpm 32.31/37.66kmph
34) 1km - 1:48(1:48/km) 138/145bpm 18cal 90/111rpm 33.33/45.04kmph
35) 1km - 1:51(1:51/km) 143/148bpm 21cal 88/107rpm 32.32/45.49kmph
36) 1km - 1:39(1:39/km) 126/140bpm 12cal 76/107rpm 36.54/48.74kmph
37) 1km - 1:59(1:59/km) 138/146bpm 19cal 84/99rpm 30.36/37.71kmph
38) 1km - 1:47(1:47/km) 138/144bpm 19cal 89/103rpm 33.49/41.89kmph
39) 1km - 1:53(1:53/km) 130/147bpm 14cal 84/107rpm 31.96/41.32kmph
40) 1km - 1:21(1:21/km) 130/135bpm 11cal 97/109rpm 44.53/55.05kmph
41) 1km - 1:33(1:33/km) 136/143bpm 15cal 90/96rpm 38.55/40.02kmph
42) 1km - 1:48(1:48/km) 137/147bpm 18cal 91/107rpm 33.34/38.36kmph
43) 1km - 1:55(1:55/km) 139/148bpm 20cal 81/111rpm 31.23/37.96kmph
44) 0.43km - 46(1:47/km) 132/137bpm 5cal 94/110rpm 33.49/37.39kmph
2:12 2:15 2:11 1:57 1:53 1:50 2:04 1:59 2:11 2:06 1:50 1:22 1:59 1:50 1:54 2:02 1:57 1:56 2:02 1:56 2:03 2:45 1:57 1:58 1:58 2:16 2:01 2:05 2:03 2:16 1:35 1:29 1:51 1:48 1:51 1:39 1:59 1:47 1:53 1:21 1:33 1:48 1:55 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 27% 37% 19% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:42 3:42 16.20 110 77-125 407 76 4-98 12/12
2.00 7:04 3:22 17.84 122 105-130 410 83 2-99 4/4
3.00 10:06 3:03 19.72 130 127-132 396 85 20-95 3/4
4.00 13:11 3:04 19.55 129 121-137 396 84 5-98 10/10
5.00 16:27 3:16 18.36 128 115-137 418 82 2-92 13/5
6.00 20:14 3:47 +21 15.86 130 102-141 492 89 9-104 23/10
7.00 23:13 2:59 20.14 137 129-147 408 84 5-100 21/19
8.00 25:54 2:42 22.26 135 125-143 364 85 8-102 13/21
9.00 28:52 2:58 20.20 133 122-144 395 87 5-101 6/7
10.00 32:08 3:15 18.43 123 107-140 401 81 4-97 12/5
11.00 35:29 3:21 +20 17.87 126 104-141 423 87 9-102 9/21
12.00 39:02 3:33 +16 16.92 126 96-134 447 87 1-102 11/11
13.00 42:26 3:24 +10 17.66 130 107-137 442 88 2-101 9/7
14.00 46:38 4:12 +16 14.30 118 97-134 495 79 2-101 11/7
15.00 49:46 3:08 19.11 131 127-135 411 85 11-97 13/7
16.00 53:13 3:27 17.42 135 124-148 465 85 12-99 20/1
17.00 56:38 3:25 +4 17.54 130 106-149 445 85 3-97 15/13
18.00 59:56 3:18 +2 18.22 130 115-143 428 86 4-105 14/15
19.00 1:03:21 3:25 +7 17.55 132 108-146 451 89 2-101 17/13
20.00 1:05:46 2:25 24.85 136 130-144 328 92 80-102 5/13
21.00 1:08:41 2:56 20.47 136 127-145 399 90 5-111 16/13
22.00 1:11:37 2:56 20.47 142 138-148 416 89 78-107 20/19
23.00 1:15:28 3:51 +51 15.61 131 91-146 503 78 9-107 21/21
24.00 1:19:57 4:29 +1:26 13.38 135 84-147 605 85 1-105 13/6
25.00 1:22:14 2:18 26.17 129 108-135 296 97 3-109 0/45
26.00 1:25:03 2:49 +4 21.33 137 129-145 385 92 28-107 4/5
26.99 1:28:46 3:43 +46 15.91 137 100-148 517 86 1-111 4/5

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 337m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
24 2.3% 21.0
21 2.1% 15.0
19 1.3% 19.1
15 2.3% 18.6
15 1.4% 19.3
15 2.6% 18.6
See your biggest climbs

Cadence

85 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:01 2:02 More
1km 1:19 2:07 More
Mile 2:16 2:16 More
5k 8:29 2:44 More
5 miles 14:46 2:57 More
10k 18:59 3:03 More
10 miles 31:34 3:09 More
Half 41:46 3:11 More
20 miles 1:04:23 3:13 More
Mara 1:25:12 3:15 More

Predictions

Dist Time Per Mile
10 miles 27:58 2:48
20km 35:35 2:52
15 miles 43:50 2:55
20 miles 1:00:18 3:01
40km 1:16:44 3:05
25 miles 1:17:14 3:05
42km 1:20:59 3:06
50 miles 2:46:30 3:20
56 miles 3:08:47 3:22
100 miles 5:58:57 3:35
112 miles 6:46:59 3:38

Bespoke Fields

Amend your bespoke fields
Injuries

Three Things You Saw Today

1 misty damp roads

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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