Thu 15th Nov 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
18:55
Miles
3.77
Mph
12
Cals
149
BPM
116
%MHR
67.9
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 18:55(5:01/m) 117/133bpm 149cal 11.95/22.75mph

18:55

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.48	93 83-102	746
0.25	1:54	54	8.37	109 87-133	781
0.38	2:28	34	13.12	118 116-120	540
0.50	3:03	35	12.84	118 116-119	552
0.63	3:38	35	12.81	118 118-118	553
0.75	4:12	34	13.20	114 113-115	518
0.88	4:55	43	10.49	118 117-120	675
1.00	6:26	1:30 +34	4.99	109 91-124	1311
1.13	7:06	41	11.03	109 100-115	593
1.25	7:39	33	13.66	112 110-114	492
1.38	8:12	33	13.76	119 117-120	519
1.50	8:56	44	10.30	117 116-117	682
1.63	9:35	39	11.40	117 116-117	616
1.75	10:11	36	12.40	116 115-118	561
1.88	10:43	32	14.22	117 116-118	494
2.00	11:13	30	15.15	113 111-114	448
2.13	11:41	28	16.22	111 111-111	411
2.25	12:08	28	16.24	115 111-119	425
2.38	12:48	40	11.28	124 120-128	659
2.50	13:33	45	10.03	123 120-125	736
2.63	14:08	35	12.98	123 122-124	569
2.75	14:50	42	10.64	124 121-126	699
2.88	15:27	37	12.16	122 121-124	602
3.00	16:03	36	12.56	123 120-125	588
3.13	16:51	48 +5	9.36	119 116-120	763
3.25	17:20	29	15.74	119 116-122	454
3.38	17:47	27	16.39	125 117-130	458
3.50	18:11	24	18.89	129 126-131	410
3.63	18:41	31	14.72	131 130-132	534
3.75	19:53	1:11 +29	6.29	129 126-133	1230

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:32	More
1km	2:25	3:53	More
Mile	4:28	4:28	More
5k	15:27	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	53:12	5:19
20km	1:06:59	5:23
15 miles	1:21:46	5:27
20 miles	1:50:55	5:33
40km	2:19:39	5:37
25 miles	2:20:31	5:37
42km	2:27:04	5:38
50 miles	4:52:59	5:52
56 miles	5:30:22	5:54
100 miles	10:10:50	6:07
112 miles	11:28:48	6:09

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