Thu 15th Nov 2018 at 6:00am by shanksi

Run > Mimbling

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Time
42:23
Miles
3.33
Min/mi
12:44
Pacing
76%
WAVA
35.89
Stride(cm)
70
Cals
368
Cadence
181
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 111cal 5.13/6.26mph
2) 1m - 13:04(13:04/m) 113cal 4.59/6.41mph
3) 1m - 13:00(13:00/m) 116cal 4.62/5.85mph
4) 0.33m - 4:38(14:10/m) 28cal 4.24/4.99mph

11:41 13:04 13:00 4:38

Pace

39%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	185 182-188	3/2
0.25	3:20	1:42	13:38	184 178-186	3/0
0.38	4:50	1:30	12:03	187 182-196	1/0
0.50	6:10	1:19	10:35	192 188-196	0/4
0.63	7:34	1:24	11:11	189 186-194	0/2
0.75	9:01	1:28	11:40	188 174-204	0/7
0.88	10:24	1:23	11:01	189 184-196	1/3
1.00	11:42	1:18	10:25	191 188-194	1/2
1.13	12:54	1:12	9:34	194 190-202	0/8
1.25	14:12	1:19	10:29	189 184-194	0/2
1.38	15:32	1:20	10:39	190 186-192	0/1
1.50	16:56	1:23	11:07	187 182-190	0/2
1.63	19:39	2:43	21:44	157 118-188	0/3
1.75	21:14	1:36	12:45	190 184-196	2/2
1.88	23:22	2:07	17:00	151 118-192	1/1
2.00	24:46	1:25	11:17	189 184-194	2/0
2.13	26:08	1:21	10:49	191 188-194	0/3
2.25	27:32	1:25	11:17	191 186-196	4/0
2.38	28:55	1:23	11:04	191 184-198	0/2
2.50	30:14	1:19	10:29	195 190-202	0/1
2.63	31:51	1:37	13:00	172 126-188	3/0
2.75	33:36	1:44	13:54	163 122-186	4/0
2.88	35:28	1:52	14:58	180 176-188	12/0
3.00	37:46	2:18	18:27	138 122-180	7/0
3.13	39:49	2:03	16:22	146 122-182	1/1
3.25	41:27	1:38	13:03	181 178-184	3/0
3.32	42:19	52	12:07	184 180-188	0/2

Elevation

Asc 56m, Range 37m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	14:43
See your biggest climbs

Cadence

181 (204 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	187	3	35:22	11:51
Walk	16.4	125	0.3	6:57	20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.55%	More
800m	5:05	10:13	36.84%	More
1km	6:23	10:16	38.29%	More
Mile	10:39	10:39	39.08%	More
5k	39:25	12:41	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.21
5km	39:08	12:36	36.18
5M	1:07:41	13:32	34.02
10km	1:26:55	13:59	33.07
10M	2:30:20	15:02	31.58
Half	3:25:09	15:40	30.37
20M	5:33:56	16:42	29.56
Mara	7:35:42	17:24	28.89

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