-
Time
16:44
-
Miles
1.03
-
Min/mi
16:15
-
Stride(cm)
75
-
Cals
85
-
Cadence
132
-
BPM
104
-
%MHR
60.6
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:48(15:46/m) 100/126bpm 49cal 60/98rpm 3.81/6.63mph
2) 0.41m - 6:56(17:01/m) 104/128bpm 36cal 65/98rpm 3.53/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:27 |
97 73-118 |
1499 |
126 120-134 |
0.13 |
2:06 |
1:08 |
18:10 |
88 85-90 |
1599 |
132 128-134 |
0.19 |
3:06 |
1:00 |
16:01 |
95 82-114 |
1521 |
141 124-196 |
0.25 |
4:10 |
1:03 |
16:56 |
100 93-104 |
1693 |
130 120-136 |
0.31 |
5:09 |
59 |
15:49 |
95 81-113 |
1502 |
131 120-140 |
0.38 |
6:08 |
59 |
15:44 |
110 82-123 |
1731 |
125 120-146 |
0.44 |
7:01 |
53 |
14:10 |
114 107-122 |
1614 |
121 120-136 |
0.50 |
7:54 |
53 |
14:07 |
103 96-111 |
1454 |
132 124-134 |
0.56 |
9:02 |
1:08 |
18:16 |
104 85-120 |
1899 |
121 120-124 |
0.63 |
9:49 |
47 |
12:33 |
117 111-126 |
1468 |
132 120-142 |
0.69 |
10:41 |
51 |
13:42 |
121 116-127 |
1658 |
137 38-150 |
0.75 |
11:24 |
43 |
11:23 |
117 114-120 |
1332 |
155 138-188 |
0.81 |
12:17 |
53 |
14:08 |
113 108-116 |
1598 |
161 120-196 |
0.88 |
13:11 |
54 |
14:25 |
119 114-122 |
1717 |
135 120-142 |
0.94 |
15:33 |
2:22 +28
|
37:56 |
95 83-114 |
3603 |
126 120-136 |
1.00 |
16:38 |
1:05 +4
|
17:24 |
86 82-87 |
1496 |
125 120-130 |
1.02 |
17:03 |
25 |
19:47 |
83 82-84 |
1642 |
127 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:54 |
More |
800m |
6:59 |
14:03 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
16:38 |
16:38 |
More |
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