Thu 15th Nov 2018 at 7:00am by JohnRMurdoch

Walk > General

  • Time
    16:44
  • Miles
    1.03
  • Min/mi
    16:15
  • Stride(cm)
    75
  • Cals
    85
  • Cadence
    132
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1683
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:46/m) 100/126bpm 49cal 60/98rpm 3.81/6.63mph
2) 0.41m - 6:56(17:01/m) 104/128bpm 36cal 65/98rpm 3.53/7.58mph
9:48 6:56

Pace

6% 21% 18% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:27 97 73-118 1499 126 120-134
0.13 2:06 1:08 18:10 88 85-90 1599 132 128-134
0.19 3:06 1:00 16:01 95 82-114 1521 141 124-196
0.25 4:10 1:03 16:56 100 93-104 1693 130 120-136
0.31 5:09 59 15:49 95 81-113 1502 131 120-140
0.38 6:08 59 15:44 110 82-123 1731 125 120-146
0.44 7:01 53 14:10 114 107-122 1614 121 120-136
0.50 7:54 53 14:07 103 96-111 1454 132 124-134
0.56 9:02 1:08 18:16 104 85-120 1899 121 120-124
0.63 9:49 47 12:33 117 111-126 1468 132 120-142
0.69 10:41 51 13:42 121 116-127 1658 137 38-150
0.75 11:24 43 11:23 117 114-120 1332 155 138-188
0.81 12:17 53 14:08 113 108-116 1598 161 120-196
0.88 13:11 54 14:25 119 114-122 1717 135 120-142
0.94 15:33 2:22 +28 37:56 95 83-114 3603 126 120-136
1.00 16:38 1:05 +4 17:24 86 82-87 1496 125 120-130
1.02 17:03 25 19:47 83 82-84 1642 127 120-130

Heart

104/127max
  • Show Beats/Mile

Cadence

132 (196 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:54 More
800m 6:59 14:03 More
1km 8:57 14:24 More
Mile 16:38 16:38 More

Predictions

Dist Time Per Mile
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