Thu 15th Nov 2018 at 4:00am by RedAlex76
Run > General
-
Time
1:21:47
-
Miles
9.52
-
Min/mi
8:35
-
Pacing
10%
-
WAVA
53.34
-
Stride(cm)
106
-
Cals
1586
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 168cal 6.65/8.29mph
2) 1m - 8:31(8:31/m) 168cal 7.04/8.77mph
3) 1m - 8:31(8:31/m) 166cal 7.05/9.1mph
4) 1m - 8:28(8:28/m) 169cal 7.09/10.81mph
5) 1m - 8:31(8:31/m) 165cal 7.04/7.56mph
6) 1m - 8:14(8:14/m) 167cal 7.29/7.89mph
7) 1m - 8:31(8:31/m) 166cal 7.04/7.51mph
8) 1m - 8:44(8:44/m) 167cal 6.87/8.06mph
9) 1m - 8:43(8:43/m) 165cal 6.89/8.39mph
10) 0.52m - 4:33(8:44/m) 85cal 6.87/7.41mph
9:01 8:31 8:31 8:28 8:31 8:14 8:31 8:44 8:43 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:25 |
4:25 |
8:50 |
173 122-180 |
1.00 |
13:01 |
8:36 +4:00
|
17:12 |
171 166-182 |
1.50 |
17:15 |
4:14 |
8:28 |
173 166-178 |
2.00 |
21:32 |
4:17 |
8:35 |
174 166-178 |
2.50 |
31:01 |
9:29 +5:18
|
18:58 |
175 168-178 |
3.00 |
35:21 |
4:20 |
8:40 |
177 174-182 |
3.50 |
39:42 |
4:21 |
8:41 |
177 170-184 |
4.00 |
43:49 |
4:07 |
8:15 |
174 166-178 |
4.50 |
48:00 |
4:11 |
8:22 |
178 166-180 |
5.00 |
52:20 |
4:20 |
8:40 |
177 168-182 |
5.50 |
56:34 |
4:14 |
8:27 |
176 166-180 |
6.00 |
1:03:49 |
7:15 +3:15
|
14:30 |
175 168-180 |
6.50 |
1:08:03 |
4:15 |
8:29 |
178 176-182 |
7.00 |
1:12:20 |
4:17 |
8:34 |
179 174-184 |
7.50 |
1:16:38 |
4:18 |
8:36 |
179 174-182 |
8.00 |
1:22:40 |
6:02 +1:36
|
12:03 |
179 176-182 |
8.50 |
1:27:09 |
4:29 |
8:58 |
178 174-182 |
9.00 |
1:32:11 |
5:03 +49
|
10:05 |
178 174-184 |
9.50 |
1:36:35 |
4:24 |
8:47 |
178 172-182 |
9.52 |
1:36:43 |
8 |
8:08 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
176 |
9.5 |
1:21:09 |
9:41 |
Walk |
4.3 |
122 |
0 |
4:40 |
10:52:25 |
Pause |
10.1 |
- |
- |
10:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.11% |
More |
800m |
3:58 |
7:58 |
45.59% |
More |
1km |
5:01 |
8:04 |
47.07% |
More |
Mile |
8:13 |
8:13 |
49.15% |
More |
5k |
28:11 |
9:04 |
48.74% |
More |
5 miles |
45:32 |
9:06 |
49.00% |
More |
10k |
57:49 |
9:18 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.86 |
5km |
24:57 |
8:02 |
55.05 |
5M |
41:20 |
8:16 |
53.97 |
10km |
52:02 |
8:22 |
53.49 |
10M |
1:26:10 |
8:37 |
53.32 |
Half |
1:54:43 |
8:45 |
52.54 |
20M |
2:59:38 |
8:59 |
53.17 |
Mara |
3:59:10 |
9:08 |
53.25 |
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