Thu 15th Nov 2018 at 5:00am by Steve72

Run > Easy

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Time
53:30
Miles
5.68
Min/mi
9:25
Pacing
42%
WAVA
49.03
Stride(cm)
96
Cals
417
Cadence
178
BPM
137
%MHR
65.7
B/mi
1293
Asc(m)
228
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 127/144bpm 71cal 6.41/8.66mph
2) 1m - 9:43(9:43/m) 139/146bpm 83cal 6.18/7.37mph
3) 1m - 9:26(9:26/m) 136/144bpm 69cal 6.36/7.43mph
4) 1m - 10:00(10:00/m) 141/158bpm 79cal 6/6.66mph
5) 1m - 9:22(9:22/m) 142/154bpm 71cal 6.41/7.97mph
6) 0.68m - 5:38(8:18/m) 144/169bpm 44cal 7.23/17.47mph

9:22 9:43 9:26 10:00 9:22 5:38

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +25	10:56	111 78-129	1214	186 124-200	3/13
0.50	5:05	2:21	9:24	127 120-138	1194	184 174-192	11/8
0.75	7:22	2:17	9:10	133 130-136	1218	180 174-192	6/18
1.00	9:48	2:26	9:42	137 131-144	1329	178 174-180	12/7
1.25	12:38	2:50	11:20	139 130-144	1576	177 172-182	16/3
1.50	15:02	2:24	9:37	138 131-143	1328	179 172-194	7/11
1.75	17:14	2:11	8:45	139 136-141	1216	174 120-184	4/6
2.00	19:29	2:16	9:03	141 137-146	1276	175 170-178	7/4
2.25	21:43	2:14	8:57	138 133-143	1235	173 170-178	3/7
2.50	24:08	2:24	9:37	138 135-142	1327	176 170-180	14/6
2.75	26:22	2:14	8:57	133 123-143	1190	175 168-180	0/19
3.00	28:56	2:34	10:18	136 132-143	1400	177 174-180	29/16
3.25	31:18	2:22	9:28	132 116-142	1250	188 170-220	2/18
3.50	33:48	2:29	9:58	138 132-147	1374	175 170-184	17/3
3.75	36:35	2:47	11:08	148 142-158	1647	178 168-196	11/9
4.00	38:55	2:20	9:19	143 139-153	1333	175 170-180	8/3
4.25	41:13	2:19	9:14	142 138-146	1312	173 168-178	4/8
4.50	43:42	2:29	9:56	143 137-153	1421	174 166-182	14/6
4.75	45:55	2:13	8:51	144 139-151	1275	172 168-176	0/21
5.00	48:19	2:24	9:35	141 137-146	1351	175 170-188	23/16
5.25	51:03	2:44 +14	10:57	143 141-146	1565	177 170-186	23/9
5.50	57:34	6:31 +4:48	26:04	146 121-169	3805	185 120-208	3/4
5.67	1:01:48	4:14 +2:55	25:16	146 123-165	3690	184 86-216	3/3

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 28m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	8:49
15 13.2%	30:00
14 4.7%	9:04
14 3.3%	9:22
13 5.2%	11:15
13 4.5%	10:24
See your biggest climbs

Cadence

178 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	179	5.6	54:27	10:15
Walk	6.1	114	0	3:58	2:20:43
Still	0.1	-	-	3	-
Pause	5.1	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.94%	More
800m	4:07	8:18	45.39%	More
1km	5:09	8:18	47.37%	More
Mile	8:56	8:56	46.62%	More
5k	29:34	9:31	47.89%	More
5 miles	48:08	9:38	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	28:03	9:02	50.47
5M	46:41	9:20	49.32
10km	58:54	9:29	48.79
10M	1:38:00	9:48	48.44
Half	2:10:49	9:59	47.63
20M	3:25:44	10:17	47.99
Mara	4:34:39	10:29	47.93

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