Thu 15th Nov 2018 at 6:00am by logopetria

Run > General

Follow User
0 👍

Time
40:22
Miles
4.73
Min/mi
8:32
Pacing
94%
WAVA
51.45
Stride(cm)
111
Cals
514
Cadence
170
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.61km - 40:22(5:18/km) 514cal 11.31/12.53kmph

40:22

Pace

28%

22%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	171 166-174	9/10
0.50	4:34	2:21	9:23	172 168-178	12/0
0.75	6:44	2:11	8:43	167 160-172	2/3
1.00	8:48	2:04	8:14	169 164-174	0/15
1.25	10:49	2:01	8:03	169 164-178	0/12
1.50	12:51	2:03	8:11	169 162-174	0/8
1.75	15:00	2:09	8:35	168 164-176	6/20
2.00	17:17	2:16	9:06	170 166-174	11/6
2.25	19:32	2:16	9:03	172 168-176	14/0
2.50	21:52	2:20	9:20	174 168-186	18/0
2.75	24:02	2:10	8:40	174 164-190	12/2
3.00	26:06	2:04	8:14	167 162-174	6/2
3.25	28:08	2:02	8:08	171 166-178	2/10
3.50	30:12	2:04	8:15	170 164-176	3/5
3.75	32:10	1:58	7:52	169 164-174	2/8
4.00	34:09	1:59	7:57	170 166-174	2/2
4.25	36:22	2:13	8:52	170 166-174	4/10
4.50	38:26	2:04	8:18	168 164-176	6/2
4.73	40:21	1:55	8:28	169 166-174	9/8

Elevation

Asc 127m, Range 63m, Flat prediction 39:16

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
61 3.1%	8:52
15 1.7%	9:04
See your biggest climbs

Cadence

170 (190 max) Stride Length: 111cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.48%	More
800m	3:55	7:53	45.27%	More
1km	4:55	7:55	47.11%	More
Mile	8:03	8:03	49.47%	More
5k	26:12	8:26	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	25:16	8:08	53.56
5M	42:57	8:35	51.15
10km	54:43	8:48	50.07
10M	1:33:02	9:18	48.61
Half	2:05:44	9:36	47.19
20M	3:21:33	10:05	46.65
Mara	4:32:23	10:24	46.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry