Thu 15th Nov 2018 at 5:00am by lozza

Run > General

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Time
39:49
Miles
3.14
Min/mi
12:41
Pacing
64%
WAVA
44.23
Stride(cm)
76
Cals
249
Cadence
168
BPM
133
%MHR
70.1
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:09/m) 128/159bpm 68cal 3.3/6.64mph
2) 0.62m - 7:10(11:33/m) 136/142bpm 47cal 5.2/6.32mph
3) 0.62m - 6:42(10:47/m) 138/144bpm 43cal 5.56/6.85mph
4) 0.62m - 7:03(11:21/m) 139/151bpm 45cal 5.29/6.3mph
5) 0.62m - 7:15(11:40/m) 139/147bpm 44cal 5.14/6.14mph
6) 0.04m - 21(9:44/m) 143/148bpm 2cal 6.17/6.32mph

11:17 7:10 6:42 7:03 7:15 21

Pin Map

0mi in 0

Pace

20%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:30	124 106-137	2543	169 120-196
0.25	5:55	3:21	26:46	126 98-159	3373	150 118-186
0.38	7:24	1:30	11:57	129 112-144	1541	161 122-184
0.50	9:34	2:10	17:17	134 120-144	2316	156 120-184
0.63	11:26	1:52	14:58	132 117-144	1975	166 122-192
0.75	12:47	1:21	10:45	136 134-141	1462	176 172-176
0.88	14:17	1:31	12:04	134 132-138	1617	174 164-178
1.00	15:46	1:29	11:51	137 135-141	1624	176 174-178
1.13	17:08	1:22	10:58	138 136-140	1514	177 174-180
1.25	18:34	1:26	11:26	132 124-138	1508	170 124-176
1.38	19:52	1:18	10:23	134 131-137	1392	174 170-176
1.50	21:12	1:20	10:41	136 134-139	1453	174 172-178
1.63	22:45	1:33	12:25	140 136-143	1737	174 170-178
1.75	24:09	1:24	11:13	140 138-144	1570	175 170-180
1.88	25:20	1:11	9:27	138 135-141	1303	176 174-178
2.00	26:41	1:21	10:47	136 132-140	1466	175 174-176
2.13	27:58	1:17	10:17	136 132-140	1398	175 172-178
2.25	29:38	1:40	13:23	142 136-150	1900	175 172-178
2.38	30:56	1:18	10:21	140 137-142	1448	175 172-176
2.50	32:24	1:29	11:48	140 138-142	1653	157 120-176
2.63	33:54	1:29	11:56	142 139-146	1694	169 120-176
2.75	35:49	1:55	15:22	133 114-147	2043	160 120-188
2.88	37:09	1:20	10:39	140 136-145	1492	178 176-182
3.00	38:23	1:14	9:48	138 136-140	1353	179 176-184
3.13	39:41	1:19	10:31	142 136-146	1493	176 174-178

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	177	2.9	34:17	11:39
Walk	12.2	126	0.2	4:51	25:56
Still	1.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.68%	More
800m	5:10	10:23	43.74%	More
1km	6:34	10:34	44.78%	More
Mile	10:42	10:42	46.66%	More
5k	39:22	12:40	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.70
5km	39:20	12:40	44.32
5M	1:07:59	13:36	41.91
10km	1:27:17	14:03	40.90
10M	2:30:52	15:05	39.05
Half	3:25:48	15:43	37.42
20M	5:34:48	16:44	36.27
Mara	7:36:43	17:26	35.26

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