Thu 15th Nov 2018 at 5:00am by SoVeryTired

Run > General

  • Time
    27:04
  • Miles
    3.05
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    50.17
  • Stride(cm)
    100
  • Cals
    329
  • Cadence
    182
  • BPM
    150
  • %MHR
    76.4
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 148/166bpm 107cal 6.69/7.24mph
2) 1m - 8:56(8:56/m) 148/162bpm 105cal 6.71/7.35mph
3) 1m - 8:46(8:46/m) 158/175bpm 112cal 6.85/8.08mph
4) 0.05m - 24(8:14/m) 170/174bpm 5cal 7.28/7.62mph
8:58 8:56 8:46 24

Pace

2% 2% 25% 55% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 121 91-145 1098 187 186-190
0.25 2:19 1:11 9:25 151 147-155 1421 187 184-190
0.38 3:24 1:05 8:43 150 147-151 1307 186 186-188
0.50 4:35 1:11 9:29 148 146-150 1403 186 184-188
0.63 5:39 1:04 8:33 153 147-161 1307 186 182-188
0.75 6:43 1:04 8:33 160 157-164 1368 181 178-186
0.88 7:48 1:05 8:38 152 148-158 1312 179 178-180
1.00 8:57 1:09 9:13 153 151-157 1409 181 178-184
1.13 10:09 1:12 9:34 156 153-160 1492 177 174-180
1.25 11:20 1:11 9:28 153 151-155 1447 176 172-180
1.38 12:31 1:11 9:29 152 151-154 1443 177 176-178
1.50 20:40 8:09 +7:03 1:05:12 127 99-148 8280 180 120-190
1.63 21:45 1:05 8:40 134 126-138 1160 186 182-188
1.75 22:51 1:07 8:52 144 136-148 1277 185 182-188
1.88 23:55 1:03 8:26 153 144-162 1290 184 178-190
2.00 24:56 1:02 8:14 153 151-155 1259 178 174-180
2.13 25:59 1:03 8:24 153 150-156 1286 177 174-180
2.25 27:05 1:06 8:49 159 152-162 1401 177 174-182
2.38 28:10 1:04 8:33 165 161-168 1410 181 176-184
2.50 29:15 1:05 8:43 160 153-167 1395 175 172-176
2.63 30:21 1:06 8:45 155 149-159 1355 176 174-178
2.75 31:33 1:13 9:44 158 156-161 1537 174 172-176
2.88 32:46 1:12 9:40 154 151-157 1488 174 172-178
3.00 33:42 56 7:28 166 154-175 1239 198 178-208
3.04 34:00 18 8:09 169 166-174 1377 192 188-194

Heart

150/175max
  • Show Beats/Mile

Cadence

182 (208 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.26% More
800m 4:12 8:27 43.41% More
1km 5:16 8:28 45.21% More
Mile 8:33 8:33 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.03
5km 27:36 8:53 50.14
5M 45:42 9:08 49.20
10km 57:33 9:16 48.74
10M 1:35:18 9:32 48.60
Half 2:06:53 9:41 47.89
20M 3:18:41 9:56 48.47
Mara 4:24:32 10:06 48.54

Bespoke Fields

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