Thu 15th Nov 2018 at 5:00am by SoVeryTired
Run > General
-
Time
27:04
-
Miles
3.05
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
50.17
-
Stride(cm)
100
-
Cals
329
-
Cadence
182
-
BPM
150
-
%MHR
76.4
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 148/166bpm 107cal 6.69/7.24mph
2) 1m - 8:56(8:56/m) 148/162bpm 105cal 6.71/7.35mph
3) 1m - 8:46(8:46/m) 158/175bpm 112cal 6.85/8.08mph
4) 0.05m - 24(8:14/m) 170/174bpm 5cal 7.28/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
121 91-145 |
1098 |
187 186-190 |
0.25 |
2:19 |
1:11 |
9:25 |
151 147-155 |
1421 |
187 184-190 |
0.38 |
3:24 |
1:05 |
8:43 |
150 147-151 |
1307 |
186 186-188 |
0.50 |
4:35 |
1:11 |
9:29 |
148 146-150 |
1403 |
186 184-188 |
0.63 |
5:39 |
1:04 |
8:33 |
153 147-161 |
1307 |
186 182-188 |
0.75 |
6:43 |
1:04 |
8:33 |
160 157-164 |
1368 |
181 178-186 |
0.88 |
7:48 |
1:05 |
8:38 |
152 148-158 |
1312 |
179 178-180 |
1.00 |
8:57 |
1:09 |
9:13 |
153 151-157 |
1409 |
181 178-184 |
1.13 |
10:09 |
1:12 |
9:34 |
156 153-160 |
1492 |
177 174-180 |
1.25 |
11:20 |
1:11 |
9:28 |
153 151-155 |
1447 |
176 172-180 |
1.38 |
12:31 |
1:11 |
9:29 |
152 151-154 |
1443 |
177 176-178 |
1.50 |
20:40 |
8:09 +7:03
|
1:05:12 |
127 99-148 |
8280 |
180 120-190 |
1.63 |
21:45 |
1:05 |
8:40 |
134 126-138 |
1160 |
186 182-188 |
1.75 |
22:51 |
1:07 |
8:52 |
144 136-148 |
1277 |
185 182-188 |
1.88 |
23:55 |
1:03 |
8:26 |
153 144-162 |
1290 |
184 178-190 |
2.00 |
24:56 |
1:02 |
8:14 |
153 151-155 |
1259 |
178 174-180 |
2.13 |
25:59 |
1:03 |
8:24 |
153 150-156 |
1286 |
177 174-180 |
2.25 |
27:05 |
1:06 |
8:49 |
159 152-162 |
1401 |
177 174-182 |
2.38 |
28:10 |
1:04 |
8:33 |
165 161-168 |
1410 |
181 176-184 |
2.50 |
29:15 |
1:05 |
8:43 |
160 153-167 |
1395 |
175 172-176 |
2.63 |
30:21 |
1:06 |
8:45 |
155 149-159 |
1355 |
176 174-178 |
2.75 |
31:33 |
1:13 |
9:44 |
158 156-161 |
1537 |
174 172-176 |
2.88 |
32:46 |
1:12 |
9:40 |
154 151-157 |
1488 |
174 172-178 |
3.00 |
33:42 |
56 |
7:28 |
166 154-175 |
1239 |
198 178-208 |
3.04 |
34:00 |
18 |
8:09 |
169 166-174 |
1377 |
192 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.26% |
More |
800m |
4:12 |
8:27 |
43.41% |
More |
1km |
5:16 |
8:28 |
45.21% |
More |
Mile |
8:33 |
8:33 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.03 |
5km |
27:36 |
8:53 |
50.14 |
5M |
45:42 |
9:08 |
49.20 |
10km |
57:33 |
9:16 |
48.74 |
10M |
1:35:18 |
9:32 |
48.60 |
Half |
2:06:53 |
9:41 |
47.89 |
20M |
3:18:41 |
9:56 |
48.47 |
Mara |
4:24:32 |
10:06 |
48.54 |
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