Thu 15th Nov 2018 at 5:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
38:34
Miles
3.07
Min/mi
12:34
Pacing
68%
WAVA
38.32
Stride(cm)
73
Cals
313
Cadence
175
BPM
118
%MHR
69.1
B/mi
1484
Surface
Mixed

Notes & Comments

Had to walk several times.

13:40 12:16 11:53 46

Pace

39%

22%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	111 61-128	1395	178 118-212
0.25	2:56	1:22	10:52	129 122-146	1402	187 182-196
0.38	4:24	1:28	11:44	138 134-146	1618	176 118-192
0.50	6:03	1:39	13:11	133 130-136	1754	175 92-186
0.63	8:12	2:09	17:15	131 126-143	2259	180 118-186
0.75	9:56	1:44	13:53	125 106-137	1735	144 88-184
0.88	12:24	2:28	19:43	129 120-135	2543	157 96-186
1.00	13:39	1:15	10:03	128 115-133	1287	181 174-190
1.13	15:51	2:12	17:36	126 105-137	2217	170 114-184
1.25	17:06	1:15	9:56	113 105-121	1123	182 178-184
1.38	18:38	1:32	12:16	111 107-116	1362	176 88-188
1.50	19:54	1:16	10:08	113 110-116	1145	184 180-194
1.63	21:21	1:27	11:35	114 109-122	1321	174 124-184
1.75	22:55	1:34	12:33	115 108-120	1443	174 118-184
1.88	24:23	1:28	11:45	111 108-115	1304	177 118-186
2.00	25:55	1:32	12:16	111 102-118	1362	169 126-186
2.13	28:34	2:39	21:10	98 71-111	2074	178 124-192
2.25	30:14	1:40	13:20	111 103-117	1479	175 118-188
2.38	31:48	1:34	12:35	112 110-115	1409	168 118-190
2.50	33:45	1:58	15:40	110 106-114	1723	184 180-190
2.63	34:50	1:05	8:37	110 102-115	948	189 182-192
2.75	36:24	1:34	12:30	112 102-116	1400	175 118-192
2.88	37:57	1:33	12:23	113 111-117	1399	182 178-188
3.00	39:39	1:42	13:36	114 112-118	1551	177 118-188
3.06	40:23	44	11:41	113 104-118	1321	164 118-192

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	183	2.8	31:40	11:20
Walk	13.8	116	0.3	5:36	20:45
Still	7.7	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.81%	More
800m	5:25	10:54	36.66%	More
1km	6:54	11:06	37.56%	More
Mile	11:37	11:37	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.87
5km	39:06	12:35	38.28
5M	1:07:55	13:35	35.92
10km	1:27:23	14:04	34.88
10M	2:31:45	15:11	33.22
Half	3:27:34	15:51	31.90
20M	5:39:06	16:57	30.94
Mara	7:43:50	17:42	30.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry