Wed 14th Nov 2018 at 8:00pm by Pothunter

Run > General

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Time
46:57
Miles
6.28
Min/mi
7:29
Pacing
91%
WAVA
60.87
Stride(cm)
124
Cals
667
Cadence
173
BPM
156
%MHR
91.1
B/mi
1165
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 125/145bpm 54cal 7.22/9.2mph
2) 0.62m - 4:48(7:43/m) 147/153bpm 65cal 7.77/8.41mph
3) 0.62m - 4:40(7:30/m) 155/159bpm 67cal 7.99/8.29mph
4) 0.62m - 4:33(7:19/m) 159/161bpm 66cal 8.19/10.37mph
5) 0.62m - 4:43(7:36/m) 159/161bpm 68cal 7.89/8.5mph
6) 0.62m - 4:36(7:25/m) 159/162bpm 67cal 8.09/10.58mph
7) 0.62m - 4:44(7:37/m) 160/162bpm 69cal 7.89/8.33mph
8) 0.62m - 4:35(7:22/m) 163/165bpm 69cal 8.14/8.64mph
9) 0.62m - 4:31(7:17/m) 166/169bpm 69cal 8.25/8.7mph
10) 0.62m - 4:16(6:52/m) 170/174bpm 68cal 8.73/10.44mph
11) 0.06m - 21(5:26/m) 175/176bpm 5cal 11.06/10.12mph

5:10 4:48 4:40 4:33 4:43 4:36 4:44 4:35 4:31 4:16 21

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	110 85-124	1068	170 120-180	5/4
0.50	4:16	1:51	7:22	133 119-140	980	172 168-180	3/3
0.75	6:13	1:56	7:46	143 139-145	1110	172 166-178	5/3
1.00	8:08	1:56	7:42	145 140-149	1117	171 170-174	3/3
1.25	10:00	1:52	7:28	151 148-153	1128	172 170-176	3/3
1.50	11:55	1:55	7:38	153 151-155	1169	172 168-174	5/5
1.75	13:46	1:51	7:25	155 154-157	1148	173 170-178	4/3
2.00	15:33	1:47	7:09	159 156-160	1137	174 170-178	3/4
2.25	17:23	1:50	7:20	160 158-161	1172	173 170-178	5/2
2.50	19:17	1:54	7:34	159 157-160	1204	173 170-178	3/3
2.75	21:07	1:50	7:20	158 158-159	1160	173 172-178	2/4
3.00	23:03	1:56	7:43	158 157-159	1220	172 168-174	5/5
3.25	24:54	1:52	7:26	159 158-161	1183	173 172-176	5/3
3.50	26:44	1:50	7:21	161 159-162	1183	172 168-176	4/4
3.75	28:41	1:56	7:45	158 157-159	1224	171 168-178	4/2
4.00	30:36	1:56	7:43	159 158-160	1227	171 168-174	3/3
4.25	32:28	1:52	7:27	160 160-161	1192	173 170-178	2/4
4.50	34:22	1:54	7:34	162 160-165	1227	174 168-180	5/5
4.75	36:13	1:51	7:26	163 162-165	1211	175 172-178	4/3
5.00	38:01	1:48	7:13	164 161-166	1183	174 168-184	3/3
5.25	39:51	1:49	7:17	166 164-167	1210	175 172-178	5/2
5.50	41:41	1:50	7:21	165 163-167	1212	173 170-176	4/4
5.75	43:25	1:44	6:54	169 168-171	1166	176 172-182	3/4
6.00	45:11	1:46	7:05	169 167-171	1196	176 172-182	4/5
6.25	46:48	1:37	6:29	173 171-175	1123	182 174-192	4/3
6.27	46:56	8	5:40	176 176-176	997	192 192-192	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 6m, Flat prediction 46:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	46:56	7:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.79%	More
800m	3:21	6:44	54.97%	More
1km	4:10	6:43	57.51%	More
Mile	6:54	6:54	59.44%	More
5k	22:37	7:17	61.66%	More
5 miles	36:46	7:21	61.64%	More
10k	46:22	7:28	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:26	7:13	62.15
5M	36:58	7:24	61.30
10km	46:26	7:28	60.90
10M	1:16:30	7:39	61.04
Half	1:41:34	7:45	60.33
20M	2:38:22	7:55	61.31
Mara	3:30:15	8:01	61.58

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