Wed 14th Nov 2018 at 8:00pm by Lana
Swim > General
-
Time
1:30:11
-
Miles
1.04
-
per 100m
5:22
-
Cals
290
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 6:27(46:11/m) 42cal 22/rpm 1.3/2.86mph
2) 0m - 2:11(/m)
3) 0.06m - 2:52(46:12/m) 21cal 23/rpm 1.3/1.55mph
4) 0m - 3:09(/m)
5) 0.11m - 6:35(1:00:35/m) 29cal 20/rpm 1.03/1.7mph
6) 0m - 4:00(/m)
7) 0.08m - 10:31(2:15:27/m) 28cal 42/rpm 1.54/1.8mph
8) 0m - 3:23(/m)
9) 0.03m - 1:16(40:37/m) 8cal 25/rpm 1.48/1.92mph
10) 0m - 46(/m)
11) 0.03m - 1:14(39:31/m) 8cal 24/rpm 1.52/1.72mph
12) 0m - 47(/m)
13) 0.03m - 1:17(41:11/m) 8cal 25/rpm 1.46/1.59mph
14) 0m - 43(/m)
15) 0.03m - 1:14(39:51/m) 8cal 25/rpm 1.51/1.88mph
16) 0m - 46(/m)
17) 0.03m - 1:13(39:21/m) 8cal 25/rpm 1.53/1.79mph
18) 0m - 46(/m)
19) 0.03m - 1:13(38:54/m) 8cal 25/rpm 1.54/1.93mph
20) 0m - 51(/m)
21) 0.03m - 1:11(38:00/m) 8cal 26/rpm 1.58/1.85mph
22) 0m - 43(/m)
23) 0.03m - 1:12(38:32/m) 8cal 26/rpm 1.56/1.77mph
24) 0m - 2:19(/m)
25) 0.08m - 2:59(38:25/m) 22cal 24/rpm 1.56/2.87mph
26) 0m - 1:49(/m)
27) 0.03m - 1:57(1:02:43/m) 8cal 19/rpm 0.96/0.99mph
28) 0m - 51(/m)
29) 0.03m - 2:12(1:10:51/m) 7cal 23/rpm 1.2/1.74mph
30) 0m - 46(/m)
31) 0.02m - 58(1:02:32/m) 1cal 21/rpm 0.96/0.96mph
32) 0m - 16(/m)
33) 0.02m - 44(47:28/m) 5cal 16/rpm 1.26/1.26mph
34) 0m - 1:33(/m)
35) 0.03m - 2:05(1:07:00/m) 8cal 21/rpm 0.89/0.97mph
36) 0m - 1:52(/m)
37) 0.03m - 1:14(39:34/m) 8cal 28/rpm 1.52/1.89mph
38) 0m - 1:47(/m)
39) 0.03m - 1:24(45:10/m) 10cal 19/rpm 1.33/1.44mph
40) 0m - 2:27(/m)
41) 0.14m - 8:14(58:52/m) 37cal 23/rpm 1.25/2.27mph
42) 0m - 23(/m)
6:27 2:11 2:52 3:09 6:35 4:00 10:31 3:23 1:16 46 1:14 47 1:17 43 1:14 46 1:13 46 1:13 51 1:11 43 1:12 2:19 2:59 1:49 1:57 51 2:12 46 58 16 44 1:33 2:05 1:52 1:14 1:47 1:24 2:27 8:14 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
4:04 |
4:04 |
1:05:24 |
45 40-50 |
| 0.12 |
6:27 |
2:24 |
38:31 |
45 36-54 |
| 0.19 |
9:23 |
2:55 |
47:03 |
45 40-50 |
| 0.25 |
11:57 |
2:34 |
41:25 |
48 44-50 |
| 0.31 |
15:15 |
3:18 |
52:59 |
38 38-38 |
| 0.37 |
18:30 |
3:15 |
52:16 |
42 38-46 |
| 0.43 |
21:36 |
3:07 |
50:02 |
44 38-46 |
| 0.50 |
24:41 |
3:05 |
49:40 |
46 46-46 |
| 0.56 |
27:14 |
2:33 |
40:59 |
48 48-48 |
| 0.62 |
29:44 |
2:30 |
40:11 |
36 36-36 |
| 0.68 |
32:49 |
3:05 |
49:33 |
48 48-48 |
| 0.75 |
35:00 |
2:11 |
35:09 |
34 30-42 |
| 0.81 |
37:05 |
2:06 |
33:43 |
30 30-30 |
| 0.87 |
39:23 |
2:18 |
37:01 |
46 46-46 |
| 0.93 |
41:35 |
2:12 |
35:17 |
51 46-54 |
| 0.99 |
43:53 |
2:19 |
37:10 |
50 46-52 |
| 1.06 |
46:18 |
2:25 |
38:52 |
53 46-56 |
| 1.12 |
48:30 |
2:12 |
35:21 |
55 46-58 |
| 1.18 |
50:42 |
2:11 |
35:16 |
53 44-58 |
| 1.24 |
52:54 |
2:12 |
35:27 |
56 48-60 |
| 1.30 |
55:05 |
2:12 |
35:17 |
53 50-54 |
| 1.37 |
57:38 |
2:33 |
41:02 |
47 42-52 |
| 1.43 |
59:52 |
2:14 |
35:53 |
50 46-52 |
| 1.49 |
1:02:47 |
2:55 |
46:58 |
38 32-44 |
| 1.55 |
1:06:11 |
3:23 |
54:34 |
42 32-48 |
| 1.62 |
1:09:10 |
2:59 |
48:07 |
41 32-48 |
| 1.68 |
1:12:43 |
3:33 |
57:11 |
38 32-48 |
| 1.74 |
1:15:53 |
3:10 |
50:59 |
48 34-56 |
| 1.80 |
1:18:05 |
2:12 |
35:27 |
47 38-56 |
| 1.86 |
1:20:38 |
2:32 |
40:52 |
40 40-40 |
| 1.93 |
1:23:28 |
2:50 |
45:40 |
48 40-56 |
| 1.99 |
1:26:12 |
2:44 |
44:05 |
43 38-48 |
| 2.05 |
1:29:09 |
2:57 |
47:22 |
48 44-52 |
| 2.07 |
1:30:11 |
1:02 |
46:12 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:38 |
34:45 |
More |
| 800m |
17:45 |
35:42 |
More |
| 1km |
22:08 |
35:37 |
More |
| Mile |
38:19 |
38:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
19:47 |
1:19:36 |
| 750m |
38:31 |
1:22:39 |
| 1km |
52:15 |
1:24:05 |
| 1500m |
1:20:18 |
1:26:09 |
| 1 mile |
1:26:31 |
1:26:31 |
| 1.9km |
1:43:09 |
1:27:22 |
| 3km |
2:47:24 |
1:29:48 |
| 3.8km |
3:35:05 |
1:31:05 |
| 5km |
4:47:42 |
1:32:36 |
| 10km |
9:59:49 |
1:36:32 |
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