Tue 13th Nov 2018 at 8:00pm by Whiskymurray

Bike > Turbo Trainer

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Time
58:10
Miles
20.02
Mph
20.7
FBI
86.82
Cadence
96
Asc(m)
575
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:34(1:34/km)
2) 1km - 1:22(1:22/km)
3) 1km - 1:36(1:36/km)
4) 1km - 1:46(1:46/km)
5) 1km - 2:27(2:27/km)
6) 1km - 4:05(4:05/km)
7) 1km - 2:39(2:39/km)
8) 1km - 1:19(1:19/km)
9) 1km - 1:06(1:06/km)
10) 1km - 1:25(1:25/km)
11) 1km - 1:10(1:10/km)
12) 1km - 1:16(1:16/km)
13) 1km - 1:37(1:37/km)
14) 1km - 2:01(2:01/km)
15) 1km - 2:29(2:29/km)
16) 1km - 2:18(2:18/km)
17) 1km - 1:40(1:40/km)
18) 1km - 2:20(2:20/km)
19) 1km - 2:10(2:10/km)
20) 1km - 1:17(1:17/km)
21) 1km - 1:01(1:01/km)
22) 1km - 1:28(1:28/km)
23) 1km - 1:57(1:57/km)
24) 1km - 2:05(2:05/km)
25) 1km - 1:25(1:25/km)
26) 1km - 1:41(1:41/km)
27) 1km - 1:56(1:56/km)
28) 1km - 1:46(1:46/km)
29) 1km - 1:44(1:44/km)
30) 1km - 1:27(1:27/km)
31) 1km - 1:47(1:47/km)
32) 1km - 1:41(1:41/km)
33) 0.22km - 35(2:40/km)

1:34 1:22 1:36 1:46 2:27 4:05 2:39 1:19 1:06 1:25 1:10 1:16 1:37 2:01 2:29 2:18 1:40 2:20 2:10 1:17 1:01 1:28 1:57 2:05 1:25 1:41 1:56 1:46 1:44 1:27 1:47 1:41 35

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:24	2:24	25.00	97 91-106	0/0
2.00	4:52	2:28	24.35	89 82-97	0/0
3.00	7:49	2:57	20.36	90 84-97	0/0
4.00	14:03	6:14	9.61	82 67-91	9/0
5.00	16:50	2:47	21.60	99 83-110	105/6
6.00	18:51	2:01	29.64	105 97-111	44/95
7.00	20:50	1:58	30.41	107 100-114	110/45
8.00	23:10	2:21	25.58	106 102-111	73/33
9.00	26:33	3:22	17.78	101 91-109	17/121
10.00	30:18	3:46	15.96	91 82-114	128/40
11.00	33:21	3:02	19.74	100 96-107	48/77
12.00	36:44	3:24	17.68	101 96-107	10/123
13.00	38:33	1:48	33.22	102 97-118	0/15
14.00	41:07	2:34	23.35	100 93-107	0/0
15.00	44:20	3:13	18.65	102 92-108	0/0
16.00	46:47	2:27	24.54	99 94-107	0/0
17.00	49:49	3:03	19.71	96 80-109	0/0
18.00	52:37	2:47	21.51	103 97-109	0/0
19.00	55:13	2:36	23.04	97 84-117	0/0
20.00	57:58	2:45	21.83	85 43-91	0/0
20.02	58:10	12	5.92	0 0-0	0/0

Elevation

Asc 575m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
162 6.6%	30.0
132 14.6%	14.8
100 16.1%	13.5
38 7.7%	11.6
27 10.2%	21.5
23 7.3%	26.5
See your biggest climbs

Cadence

96 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	46	1:32	More
1km	59	1:36	More
Mile	1:45	1:45	More
5k	6:13	2:00	More
5 miles	12:24	2:29	More
10k	16:16	2:37	More
10 miles	26:45	2:41	More
Half	35:35	2:43	More
20 miles	57:58	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	27:52	2:47
20km	35:05	2:49
15 miles	42:50	2:51
20 miles	58:06	2:54
40km	1:13:09	2:57
25 miles	1:13:37	2:57
42km	1:17:02	2:57
50 miles	2:33:28	3:04
56 miles	2:53:04	3:05
100 miles	5:19:59	3:12
112 miles	6:00:49	3:13

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