Wed 14th Nov 2018 at 12:00pm by Walk This Way

Run > General

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Time
10:00
Miles
0.67
Min/mi
14:56
WAVA
26.41
Stride(cm)
86
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 62/68rpm
2) 0.07km - 45(10:19/km) 54/62rpm

9:15 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	14:51	129 126-136
0.13	1:59	1:03	16:47	128 124-132
0.19	2:50	51	13:37	129 124-132
0.25	3:43	53	14:09	127 122-130
0.31	4:41	58	15:25	126 120-130
0.38	5:33	53	14:06	125 120-134
0.44	6:29	56	14:52	123 120-126
0.50	7:26	57	15:07	122 120-126
0.56	8:22	56	14:55	121 120-126
0.63	9:17	55	14:38	124 120-126
0.67	9:59	42	17:01	120 120-122

Cadence

125 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	124	0.7	9:58	14:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	22.56%	More
800m	7:16	14:37	25.76%	More
1km	9:11	14:46	26.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	27.24
5km	50:51	16:22	27.84
5M	1:24:11	16:50	27.35
10km	1:46:00	17:04	27.11
10M	2:55:32	17:33	27.04
Half	3:53:42	17:50	26.66
20M	6:05:59	18:18	26.98
Mara	8:07:16	18:36	27.02

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