Wed 14th Nov 2018 at 7:00pm by wshippin

Run > Hill Work
  • Time
    48:24
  • Miles
    6.70
  • Min/mi
    7:13
  • Pacing
    88%
  • WAVA
    59.24
  • Stride(cm)
    120
  • Cals
    652
  • Cadence
    185
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1129
  • Asc(m)
    243
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:00(4:07/km) 166/173bpm 58cal 14.56/19.21kmph
2) 1km - 4:50(4:50/km) 139/169bpm 59cal 12.41/14.41kmph
3) 0km - 2(8:17/km) 132/132bpm 7.25/12.93kmph
4) 0.99km - 4:00(4:03/km) 174/179bpm 62cal 14.82/17kmph
5) 1km - 4:33(4:33/km) 146/175bpm 60cal 13.17/15.55kmph
6) 0.03km - 8(5:03/km) 134/135bpm 1cal 11.89/14.51kmph
7) 0.98km - 4:00(4:05/km) 174/179bpm 62cal 14.71/17.37kmph
8) 1km - 4:44(4:44/km) 144/176bpm 60cal 12.69/15.55kmph
9) 0.02km - 7(5:11/km) 132/132bpm 1cal 11.57/12.9kmph
10) 0.96km - 4:00(4:09/km) 171/177bpm 61cal 14.45/16.53kmph
11) 1km - 4:58(4:58/km) 142/174bpm 57cal 12.1/15.38kmph
12) 0km - 1(1:38:51/km) 142/174bpm 57cal 0.63/15.38kmph
13) 0.96km - 5:00(5:11/km) 140/172bpm 54cal 11.57/14.31kmph
14) 0.93km - 4:00(4:18/km) 170/175bpm 60cal 13.97/16.26kmph
15) 0.01km - 2(3:39/km) 174/174bpm 16.45/14.75kmph
4:00 4:50 2 4:00 4:33 8 4:00 4:44 7 4:00 4:58 1 5:00 4:00 2
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Pace

15% 44% 12% 19% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 160 89-173 1080 191 116-204 19/0
0.50 3:17 1:36 6:24 171 169-173 1094 190 186-194 14/4
0.75 5:22 2:04 8:17 156 136-173 1293 182 124-194 3/3
1.00 7:10 1:49 7:15 136 133-140 987 185 182-188 3/14
1.25 9:02 1:52 7:26 133 129-142 989 186 178-194 0/19
1.50 10:42 1:40 6:41 174 145-179 1164 191 188-194 19/0
1.75 12:17 1:34 6:17 178 177-179 1119 192 186-196 15/5
2.00 14:14 1:57 7:49 162 144-178 1267 185 170-194 2/3
2.25 15:56 1:42 6:49 144 140-150 983 186 182-190 3/14
2.50 17:42 1:46 7:04 136 132-144 962 186 170-190 0/19
2.75 19:25 1:42 6:49 173 144-179 1180 188 184-192 21/0
3.00 20:57 1:33 6:10 178 177-178 1098 190 186-196 15/5
3.25 22:53 1:55 7:42 165 145-178 1270 185 164-192 2/3
3.50 24:43 1:50 7:19 141 135-146 1031 184 178-188 3/15
3.75 26:36 1:53 7:32 135 130-143 1017 182 166-186 0/18
4.00 28:21 1:45 7:01 171 145-176 1200 186 182-188 19/0
4.25 29:54 1:33 6:14 176 174-177 1097 188 182-194 14/5
4.50 31:53 1:58 7:54 159 137-177 1255 181 104-190 2/3
4.75 33:50 1:58 7:50 138 133-144 1082 181 178-184 3/16
5.00 35:48 1:57 7:49 137 131-166 1071 183 168-188 3/17
5.25 37:31 1:43 6:52 173 167-175 1189 185 182-190 18/0
5.50 39:12 1:42 6:46 173 171-176 1172 186 180-190 14/4
5.75 41:14 2:02 8:08 152 139-172 1235 178 128-188 0/12
6.00 43:21 2:07 8:29 134 128-143 1136 179 178-182 0/12
6.25 45:18 1:57 7:48 147 130-174 1147 182 168-188 10/11
6.50 47:02 1:44 6:54 173 171-174 1194 184 180-188 14/0
6.70 48:23 1:21 6:36 173 172-175 1142 187 178-192 12/3

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 243m, Range 34m, Flat prediction 50:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 6:36
25 3.9% 6:26
25 4.1% 6:45
25 3.8% 6:34
25 3.9% 6:30
25 4.2% 7:06
See your biggest climbs

Cadence

185 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 185 6.7 48:10 7:12
Walk 0.4 128 0 13 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.55% More
800m 3:09 6:19 53.62% More
1km 4:02 6:29 54.81% More
Mile 6:43 6:43 56.61% More
5k 21:37 6:58 59.61% More
5 miles 35:47 7:09 58.98% More
10k 45:02 7:15 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 64.98
5km 20:36 6:38 62.57
5M 34:58 7:00 60.36
10km 44:31 7:10 59.39
10M 1:15:31 7:33 57.96
Half 1:41:57 7:47 56.44
20M 2:43:08 8:09 55.89
Mara 3:40:12 8:24 55.21

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