Wed 14th Nov 2018 at 8:00pm by wshippin

Run > Warm Down

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Time
2:37
Miles
0.31
Min/mi
8:26
WAVA
36.92
Stride(cm)
108
Cals
30
Cadence
177
BPM
137
%MHR
70.1
B/mi
1154
Asc(m)
5
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.5km - 2:37(5:13/km) 136/145bpm 30cal 11.48/11.86kmph

2:37

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	125 101-138	1068	174 82-180	0/1
0.13	1:03	31	8:15	140 139-141	1155	178 178-180	0/3
0.19	1:34	31	8:14	139 138-140	1146	178 176-178	1/2
0.25	2:04	30	7:57	138 136-140	1098	178 176-180	2/2
0.31	2:37	33	9:06	141 137-145	1283	176 160-178	2/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 2:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.3	2:37	8:25
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	39.53
5km	33:52	10:54	38.06
5M	57:28	11:30	36.73
10km	1:13:10	11:47	36.14
10M	2:04:08	12:25	35.26
Half	2:47:34	12:47	34.34
20M	4:28:07	13:24	34.01
Mara	6:01:56	13:49	33.59

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Powerbreathe Setting
Powerbreathe Model