Wed 14th Nov 2018 at 7:00pm by wshippin

Run > Warm Up

Follow User
0 👍

Time
7:03
Miles
0.85
Min/mi
8:18
Pacing
74%
WAVA
45.01
Stride(cm)
106
Cals
74
Cadence
183
BPM
129
%MHR
66.3
B/mi
1073
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 134/156bpm 57cal 11.82/16.33kmph
2) 0.37km - 1:59(5:19/km) 118/124bpm 17cal 11.27/11.46kmph

5:05 1:59

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	120 101-135	927	176 122-204	2/2
0.13	1:00	31	8:16	139 135-144	1150	186 182-188	2/1
0.19	1:30	31	8:08	152 142-156	1237	186 184-188	3/0
0.25	2:01	30	8:06	144 139-151	1166	186 186-186	1/0
0.31	2:34	33	8:53	137 132-144	1217	186 186-188	0/1
0.38	3:05	31	8:20	134 127-138	1116	186 186-186	0/2
0.44	3:32	26	6:58	128 126-130	893	186 184-188	0/4
0.50	3:57	26	6:52	135 130-137	926	182 182-184	3/6
0.56	4:30	33	8:44	129 123-135	1128	185 184-186	0/3
0.63	5:32	1:02 +26	16:30	118 111-124	1946	178 136-184	0/4
0.69	6:05	33	8:50	120 117-122	1060	181 180-184	0/4
0.75	6:37	32	8:37	119 112-124	1026	181 178-184	0/5
0.81	7:09	32	8:28	115 112-121	975	180 178-182	0/5
0.85	7:29	20	8:26	121 117-122	1020	179 162-182	0/4

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 34m, Flat prediction 7:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	183	0.8	6:56	8:16
Walk	7.4	126	0	33	40:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.95%	More
800m	3:55	7:52	43.08%	More
1km	5:05	8:10	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.98
5km	29:45	9:35	43.33
5M	50:29	10:06	41.81
10km	1:04:16	10:21	41.14
10M	1:49:03	10:54	40.14
Half	2:27:12	11:14	39.09
20M	3:55:33	11:47	38.71
Mara	5:17:58	12:08	38.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model