Sun 11th Nov 2018 at 3:00pm by Wooters

Run > General

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Time
57:34
Miles
7.02
Min/mi
8:12
Pacing
94%
WAVA
53.14
Stride(cm)
115
Cals
972
Cadence
171
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137cal 7.22/7.76mph
2) 1m - 8:07(8:07/m) 139cal 7.39/7.6mph
3) 1m - 8:04(8:04/m) 138cal 7.44/7.6mph
4) 1m - 8:09(8:09/m) 139cal 7.36/8.01mph
5) 1m - 8:32(8:32/m) 139cal 7.03/7.87mph
6) 1m - 8:03(8:03/m) 139cal 7.45/7.76mph
7) 1m - 8:07(8:07/m) 138cal 7.38/7.74mph
8) 0.02m - 12(11:17/m) 3cal 5.32/7.41mph

8:19 8:07 8:04 8:09 8:32 8:03 8:07 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	164 162-166	1/0
0.50	4:10	2:02	8:08	166 160-170	0/1
0.75	6:13	2:03	8:12	169 166-170	3/2
1.00	8:19	2:06	8:23	168 152-172	0/2
1.25	10:20	2:01	8:05	168 166-174	1/1
1.50	12:23	2:03	8:13	170 168-172	2/1
1.75	14:25	2:02	8:08	171 166-174	1/1
2.00	16:26	2:01	8:04	170 166-174	1/1
2.25	18:27	2:01	8:02	171 166-174	0/1
2.50	20:27	2:00	7:59	170 168-172	2/1
2.75	22:28	2:02	8:06	172 170-176	0/2
3.00	24:30	2:02	8:08	171 168-174	2/1
3.25	26:34	2:04	8:16	173 170-176	3/1
3.50	28:35	2:01	8:04	172 168-174	1/1
3.75	30:37	2:02	8:08	172 168-176	0/3
4.00	32:39	2:02	8:08	173 170-176	0/1
4.25	34:54	2:15	8:59	171 164-174	2/1
4.50	37:04	2:10	8:39	166 82-174	1/1
4.75	39:04	2:00	8:02	172 170-174	1/1
5.00	41:11	2:07	8:28	172 170-174	2/2
5.25	43:13	2:02	8:07	173 170-176	2/1
5.50	45:12	1:59	7:57	173 170-178	0/1
5.75	47:12	2:00	8:01	173 170-176	2/1
6.00	49:15	2:02	8:09	172 168-176	0/1
6.25	51:17	2:03	8:10	172 166-174	2/1
6.50	53:19	2:02	8:08	170 162-174	2/1
6.75	55:21	2:02	8:07	171 168-176	1/0
7.00	57:22	2:01	8:05	170 162-174	0/1
7.01	57:29	7	10:50	164 164-164	0/0

Elevation

Asc 35m, Range 5m, Flat prediction 57:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7	57:21	8:11
Walk	0.2	82	0	8	14:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.63%	More
800m	3:57	7:57	43.59%	More
1km	4:57	7:58	45.57%	More
Mile	8:01	8:01	48.63%	More
5k	25:12	8:07	52.54%	More
5 miles	40:51	8:10	52.64%	More
10k	50:49	8:11	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	22:43	7:19	58.28
5M	39:05	7:49	55.03
10km	50:05	8:04	53.67
10M	1:26:11	8:37	51.52
Half	1:57:17	8:57	49.70
20M	3:10:03	9:30	48.60
Mara	4:18:36	9:52	47.63

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