Wed 14th Nov 2018 at 7:00am by SirBoaty

Run > General

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Time
45:19
Miles
4.09
Min/mi
11:05
Pacing
0%
WAVA
37.98
Stride(cm)
84
Cals
487
Cadence
174
BPM
145
%MHR
84.8
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 121/150bpm 53cal 5.8/6.76mph
2) 0.62m - 6:23(10:17/m) 145/156bpm 71cal 5.83/6.35mph
3) 0.62m - 6:05(9:47/m) 153/157bpm 71cal 6.14/6.53mph
4) 0.62m - 6:17(10:07/m) 153/163bpm 73cal 5.93/6.64mph
5) 0.62m - 6:22(10:15/m) 148/158bpm 68cal 5.85/7.89mph
6) 0.62m - 6:34(10:34/m) 154/169bpm 74cal 5.68/8.95mph
7) 0.36m - 7:11(19:46/m) 151/162bpm 77cal 3.03/7.16mph

6:25 6:23 6:05 6:17 6:22 6:34 7:11

Pace

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	97 48-125	1026	177 174-182
0.25	2:40	1:21	10:46	124 122-126	1336	179 174-182
0.38	3:56	1:16	10:08	123 120-126	1246	177 176-180
0.50	5:12	1:16	10:10	124 122-127	1261	176 174-180
0.63	6:28	1:16	10:04	140 124-150	1410	176 174-178
0.75	7:44	1:16	10:09	136 132-140	1380	177 174-180
0.88	9:16	1:32	12:16	141 133-149	1730	163 104-180
1.00	10:30	1:14	9:48	151 148-156	1481	178 176-180
1.13	11:42	1:12	9:37	149 148-153	1434	178 176-184
1.25	12:53	1:12	9:33	153 150-155	1462	176 174-178
1.38	14:05	1:12	9:36	154 151-156	1477	176 174-178
1.50	15:20	1:15	10:01	153 149-156	1532	177 176-178
1.63	16:31	1:11	9:25	155 152-157	1459	177 174-180
1.75	17:43	1:12	9:36	152 150-154	1458	177 174-180
1.88	19:00	1:17	10:14	152 151-153	1554	176 174-178
2.00	20:12	1:12	9:37	149 147-153	1433	176 174-178
2.13	21:26	1:14	9:52	152 150-154	1500	174 172-176
2.25	22:37	1:11	9:27	152 150-153	1435	176 174-178
2.38	23:52	1:16	10:06	154 152-156	1555	175 164-180
2.50	25:22	1:30	11:58	157 153-161	1880	169 162-174
2.63	26:44	1:22	10:58	152 147-155	1668	174 172-174
2.75	28:00	1:15	10:04	152 147-154	1530	175 172-178
2.88	29:11	1:11	9:29	147 142-154	1393	177 174-178
3.00	30:22	1:11	9:31	153 145-158	1457	176 174-180
3.13	1:00:35	30:12 +30:02	4:01:37	129 96-149	31169	169 116-184
3.25	1:03:16	2:41	21:30	141 137-145	3031	168 122-176
3.38	1:04:27	1:11	9:27	154 141-160	1454	178 122-192
3.50	1:05:50	1:23	11:06	161 149-169	1788	178 172-186
3.63	1:07:06	1:17	10:12	158 151-162	1612	180 174-186
3.75	1:08:26	1:20	10:37	161 158-167	1708	180 176-188
3.88	1:09:46	1:20	10:43	154 148-158	1651	175 170-178
4.00	1:10:52	1:06	8:47	158 156-160	1389	178 176-184
4.09	1:15:24	4:32 +32	51:00	147 133-162	7497	140 110-176

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	176	4	41:00	10:22
Walk	44.2	119	0.1	33:34	7:00:24
Still	0.4	-	-	18	-
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.30%	More
800m	4:46	9:36	35.34%	More
1km	5:58	9:36	37.02%	More
Mile	9:40	9:40	39.47%	More
5k	1:01:19	19:44	21.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	38.72
5km	33:39	10:50	38.43
5M	56:20	11:16	37.55
10km	1:11:17	11:28	37.16
10M	1:59:22	11:56	36.72
Half	2:39:55	12:12	36.02
20M	4:12:55	12:39	36.09
Mara	5:38:51	12:56	35.92

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