Tue 13th Nov 2018 at 6:00pm by SirBoaty

Run > General

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Time
31:47
Miles
3.18
Min/mi
10:00
Pacing
70%
WAVA
41.71
Stride(cm)
94
Cals
274
Cadence
172
BPM
130
%MHR
75.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 127/143bpm 57cal 5.76/6.55mph
2) 0.62m - 6:03(9:44/m) 128/137bpm 53cal 6.16/6.74mph
3) 0.62m - 5:49(9:22/m) 134/138bpm 54cal 6.41/6.78mph
4) 0.62m - 6:08(9:53/m) 134/140bpm 55cal 6.08/6.59mph
5) 0.62m - 6:24(10:18/m) 130/142bpm 50cal 5.83/6.39mph
6) 0.08m - 54(11:35/m) 126/132bpm 5cal 5.18/6.22mph

6:29 6:03 5:49 6:08 6:24 54

Pace

22%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	123 94-139	1395	174 170-178
0.25	3:26	2:01 +43	16:11	131 119-143	2120	173 122-178
0.38	4:36	1:10	9:20	135 132-136	1261	174 172-176
0.50	6:00	1:24 +5	11:11	128 119-137	1431	175 174-176
0.63	8:17	2:17 +1:01	18:13	114 96-126	2077	172 122-178
0.75	9:38	1:21	10:51	118 109-126	1280	173 170-174
0.88	10:52	1:14	9:52	130 127-132	1282	173 172-176
1.00	12:00	1:08	9:05	131 128-135	1191	174 172-176
1.13	13:13	1:12	9:37	133 130-136	1280	172 170-174
1.25	14:24	1:12	9:33	133 130-135	1269	172 170-174
1.38	15:31	1:07	8:57	134 132-136	1199	173 170-174
1.50	16:40	1:09	9:12	136 134-137	1251	173 172-174
1.63	17:54	1:14	9:52	133 130-137	1312	173 172-176
1.75	19:05	1:10	9:22	133 131-135	1245	172 170-174
1.88	20:15	1:10	9:23	133 129-137	1247	172 170-174
2.00	21:24	1:09	9:11	137 133-140	1257	173 172-176
2.13	22:34	1:11	9:26	135 132-138	1274	172 170-174
2.25	23:47	1:13	9:42	134 131-138	1300	172 170-174
2.38	25:00	1:13	9:44	133 131-136	1295	170 168-172
2.50	26:26	1:26	11:28	134 130-139	1537	167 162-174
2.63	27:41	1:15	10:01	137 133-142	1372	171 170-172
2.75	28:57	1:15	10:01	135 133-137	1353	172 170-174
2.88	30:10	1:14	9:51	130 124-136	1281	172 170-176
3.00	31:36	1:25	11:22	125 121-129	1421	170 166-176
3.13	33:09	1:34 +18	12:30	122 116-127	1525	172 170-176
3.18	33:52	43	12:07	129 126-132	1564	168 166-172

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	3.2	31:32	10:30
Walk	1.7	122	0	36	45:09
Pause	4.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.50%	More
800m	4:35	9:13	36.79%	More
1km	5:46	9:17	38.29%	More
Mile	9:20	9:20	40.89%	More
5k	32:51	10:35	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.99
5km	31:00	9:59	41.71
5M	51:54	10:23	40.75
10km	1:05:40	10:34	40.34
10M	1:49:57	11:00	39.86
Half	2:27:19	11:15	39.10
20M	3:52:59	11:39	39.18
Mara	5:12:09	11:55	38.99

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