Mon 12th Nov 2018 at 7:00am by SirBoaty

Run > General

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Time
31:39
Miles
3.05
Min/mi
10:23
Pacing
90%
WAVA
40.18
Stride(cm)
90
Cals
373
Cadence
173
BPM
153
%MHR
89.7
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 149/162bpm 77cal 5.56/6.16mph
2) 0.62m - 6:30(10:28/m) 149/163bpm 74cal 5.73/6.43mph
3) 0.62m - 6:16(10:05/m) 155/160bpm 75cal 5.95/6.37mph
4) 0.62m - 6:29(10:26/m) 159/164bpm 79cal 5.75/6.68mph
5) 0.57m - 5:41(10:00/m) 158/173bpm 68cal 6/6.43mph

6:43 6:30 6:16 6:29 5:41

Pace

33%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +5	12:07	150 140-161	1817	179 176-184
0.25	2:49	1:18	10:28	142 138-145	1486	176 160-180
0.38	4:09	1:20	10:41	148 144-152	1581	177 174-180
0.50	5:30	1:21	10:48	148 144-154	1599	175 172-178
0.63	6:49	1:19	10:31	153 151-155	1608	175 172-178
0.75	8:10	1:21	10:45	144 139-148	1548	166 120-184
0.88	9:37	1:28	11:41	142 132-151	1658	157 102-178
1.00	10:52	1:14	9:56	150 147-154	1489	174 172-176
1.13	12:09	1:17	10:18	157 150-163	1618	175 172-180
1.25	13:22	1:13	9:43	156 154-157	1517	175 172-176
1.38	14:40	1:18	10:27	154 151-157	1609	176 174-178
1.50	15:57	1:16	10:09	153 151-155	1552	174 170-176
1.63	17:07	1:10	9:22	156 154-159	1462	175 172-178
1.75	18:23	1:16	10:07	155 153-157	1567	174 172-176
1.88	19:40	1:17	10:18	156 152-158	1607	174 172-176
2.00	20:50	1:10	9:24	158 157-159	1485	175 172-176
2.13	22:05	1:14	9:53	159 157-160	1573	174 170-176
2.25	23:20	1:16	10:05	158 155-159	1594	172 172-174
2.38	24:47	1:26	11:31	158 156-160	1821	171 160-174
2.50	26:11	1:25	11:18	161 159-163	1820	169 162-174
2.63	27:32	1:21	10:45	162 155-173	1742	171 170-174
2.75	28:45	1:13	9:45	157 154-162	1532	173 170-174
2.88	29:57	1:12	9:36	159 153-166	1527	174 172-176
3.00	31:10	1:13	9:40	157 147-166	1519	175 174-176
3.05	31:43	33	10:21	153 148-159	1585	173 170-176

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3	31:12	10:17
Walk	1.6	114	0	30	25:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	31.01%	More
800m	4:51	9:45	34.75%	More
1km	6:05	9:47	36.30%	More
Mile	9:55	9:55	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.36
5km	32:17	10:23	40.06
5M	54:04	10:49	39.12
10km	1:08:25	11:01	38.71
10M	1:54:33	11:27	38.26
Half	2:33:29	11:43	37.53
20M	4:02:44	12:08	37.60
Mara	5:25:13	12:25	37.42

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