Wed 14th Nov 2018 at 6:00pm by Cyclops
Run > General
-
Time
44:15
-
Miles
4.20
-
Min/mi
10:32
-
Pacing
96%
-
WAVA
51.92
-
Stride(cm)
89
-
Cals
507
-
Cadence
171
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 119cal 5.78/6.16mph
2) 1m - 10:33(10:33/m) 122cal 5.69/6.93mph
3) 1m - 10:47(10:47/m) 121cal 5.56/6.12mph
4) 1m - 10:27(10:27/m) 121cal 5.74/6.07mph
5) 0.2m - 2:05(10:30/m) 24cal 5.72/9.52mph
10:23 10:33 10:47 10:27 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:36 |
170 166-176 |
1/0 |
0.25 |
2:38 |
1:19 |
10:32 |
171 170-174 |
2/1 |
0.38 |
3:58 |
1:19 |
10:33 |
171 168-174 |
1/2 |
0.50 |
5:17 |
1:19 |
10:34 |
168 116-178 |
1/2 |
0.63 |
6:36 |
1:19 |
10:34 |
171 116-180 |
2/0 |
0.75 |
7:53 |
1:17 |
10:16 |
168 116-176 |
1/1 |
0.88 |
9:07 |
1:14 |
9:54 |
171 116-180 |
0/1 |
1.00 |
10:23 |
1:15 |
10:04 |
176 174-178 |
2/3 |
1.13 |
11:38 |
1:15 |
10:04 |
177 174-180 |
1/3 |
1.25 |
12:54 |
1:16 |
10:07 |
170 116-180 |
2/0 |
1.38 |
14:13 |
1:19 |
10:33 |
176 172-178 |
3/0 |
1.50 |
15:32 |
1:19 |
10:31 |
166 114-176 |
3/3 |
1.63 |
16:49 |
1:17 |
10:17 |
171 170-176 |
1/4 |
1.75 |
18:09 |
1:19 |
10:35 |
171 168-172 |
1/1 |
1.88 |
19:35 |
1:27 |
11:33 |
170 164-172 |
4/5 |
2.00 |
20:56 |
1:21 |
10:47 |
167 164-170 |
2/2 |
2.13 |
22:21 |
1:25 |
11:19 |
170 164-174 |
1/0 |
2.25 |
23:46 |
1:25 |
11:18 |
172 170-174 |
4/2 |
2.38 |
25:03 |
1:17 |
10:17 |
172 170-174 |
2/1 |
2.50 |
26:22 |
1:19 |
10:35 |
167 116-174 |
1/1 |
2.63 |
27:45 |
1:23 |
11:05 |
171 170-172 |
4/2 |
2.75 |
29:07 |
1:21 |
10:50 |
172 168-174 |
2/2 |
2.88 |
30:23 |
1:16 |
10:12 |
172 168-174 |
1/3 |
3.00 |
31:43 |
1:20 |
10:37 |
171 168-172 |
1/2 |
3.13 |
33:05 |
1:23 |
11:00 |
172 168-176 |
2/2 |
3.25 |
34:25 |
1:19 |
10:34 |
170 170-172 |
2/1 |
3.38 |
35:41 |
1:17 |
10:15 |
171 168-174 |
0/1 |
3.50 |
37:00 |
1:18 |
10:27 |
172 170-174 |
0/1 |
3.63 |
38:16 |
1:16 |
10:05 |
169 116-178 |
0/1 |
3.75 |
39:32 |
1:16 |
10:09 |
171 168-172 |
2/2 |
3.88 |
40:51 |
1:19 |
10:35 |
170 166-172 |
1/1 |
4.00 |
42:10 |
1:19 |
10:35 |
171 168-174 |
1/1 |
4.13 |
43:32 |
1:21 |
10:51 |
170 168-174 |
2/1 |
4.20 |
44:15 |
43 |
9:57 |
173 168-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
172 |
4.1 |
43:13 |
10:34 |
Walk |
2.3 |
115 |
0.1 |
1:02 |
9:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
40.20% |
More |
800m |
4:59 |
10:01 |
43.60% |
More |
1km |
6:16 |
10:05 |
45.17% |
More |
Mile |
10:12 |
10:12 |
47.26% |
More |
5k |
32:44 |
10:32 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
49.89 |
5km |
32:09 |
10:21 |
52.42 |
5M |
53:14 |
10:39 |
51.69 |
10km |
1:07:01 |
10:47 |
51.42 |
10M |
1:50:59 |
11:06 |
51.19 |
Half |
2:27:46 |
11:17 |
50.23 |
20M |
3:51:24 |
11:34 |
50.51 |
Mara |
5:08:05 |
11:46 |
50.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry