Wed 14th Nov 2018 at 7:00pm by richaca2

Run > General

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Time
57:09
Miles
7.09
Min/mi
8:04
Pacing
87%
WAVA
58.79
Stride(cm)
113
Cals
807
Cadence
177
BPM
159
%MHR
92.9
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 121/137bpm 52cal 6.94/7.81mph
2) 0.62m - 4:49(7:45/m) 138/159bpm 57cal 7.74/8.37mph
3) 0.62m - 4:45(7:39/m) 142/181bpm 59cal 7.84/8.1mph
4) 0.62m - 4:50(7:46/m) 166/187bpm 71cal 7.72/8.1mph
5) 0.62m - 4:47(7:43/m) 175/182bpm 75cal 7.78/8.18mph
6) 0.62m - 4:41(7:33/m) 176/183bpm 75cal 7.95/8.1mph
7) 0.62m - 4:52(7:49/m) 164/169bpm 70cal 7.67/8.68mph
8) 0.62m - 5:11(8:21/m) 165/174bpm 75cal 7.19/7.39mph
9) 0.62m - 5:10(8:18/m) 174/179bpm 81cal 7.22/7.35mph
10) 0.62m - 5:14(8:25/m) 169/177bpm 78cal 7.13/7.33mph
11) 0.62m - 5:17(8:30/m) 170/177bpm 80cal 7.06/7.6mph
12) 0.26m - 2:11(8:30/m) 174/176bpm 34cal 7.06/7.22mph

5:22 4:49 4:45 4:50 4:47 4:41 4:52 5:11 5:10 5:14 5:17 2:11

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	111 59-132	1011	180 120-188
0.50	4:20	2:03	8:14	128 122-136	1053	178 174-188
0.75	6:38	2:18 +14	9:12	124 117-128	1142	178 168-182
1.00	8:28	1:49	7:17	140 128-152	1020	181 178-188
1.25	10:28	2:01	8:02	145 133-158	1166	178 174-182
1.50	12:21	1:53	7:31	140 130-150	1053	179 176-184
1.75	14:24	2:03 +6	8:13	137 130-140	1126	177 170-182
2.00	16:19	1:54	7:38	167 138-185	1274	178 176-180
2.25	18:16	1:57	7:48	165 155-180	1287	177 174-180
2.50	20:12	1:56	7:46	161 155-169	1250	177 172-184
2.75	22:06	1:54	7:37	172 166-180	1311	178 174-184
3.00	24:05	1:58	7:54	177 173-181	1398	177 174-180
3.25	25:57	1:52	7:29	177 171-183	1326	178 176-182
3.50	27:51	1:54	7:37	176 170-180	1340	177 174-180
3.75	29:45	1:54	7:35	173 160-180	1311	177 174-182
4.00	31:59	2:14 +22	8:57	164 161-168	1469	177 172-180
4.25	33:59	1:59	7:58	165 163-167	1314	176 172-180
4.50	36:01	2:03	8:10	164 161-167	1341	175 172-178
4.75	38:05	2:04	8:14	166 163-170	1368	175 172-178
5.00	40:24	2:19 +12	9:16	167 161-171	1547	174 172-178
5.25	42:28	2:04	8:18	175 169-179	1452	176 174-180
5.50	44:33	2:05	8:19	174 169-179	1448	175 174-178
5.75	47:04	2:30 +25	10:01	173 166-178	1734	175 172-178
6.00	49:10	2:06	8:26	168 163-171	1416	174 172-178
6.25	51:18	2:08	8:31	169 165-177	1438	174 172-176
6.50	53:51	2:34 +25	10:15	166 163-168	1702	173 166-176
6.75	55:59	2:07	8:29	173 166-176	1466	176 172-180
7.00	58:06	2:08	8:30	174 172-175	1480	175 172-178
7.09	58:52	46	8:22	174 173-175	1457	173 172-174

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	7.1	57:44	8:11
Walk	1.4	117	0	48	4:27:31
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.36%	More
800m	3:44	7:31	51.03%	More
1km	4:40	7:31	53.13%	More
Mile	7:37	7:37	55.46%	More
5k	23:58	7:43	60.02%	More
5 miles	40:02	8:00	58.45%	More
10k	50:53	8:11	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:50	7:40	60.34
5M	39:28	7:54	59.30
10km	49:41	8:00	58.81
10M	1:22:17	8:14	58.67
Half	1:49:33	8:22	57.85
20M	2:51:34	8:35	58.53
Mara	3:48:25	8:43	58.62

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