Wed 14th Nov 2018 at 7:00pm by Sarahwelshy

Run > General

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Time
55:00
Miles
6.51
Min/mi
8:27
Pacing
92%
WAVA
60.13
Stride(cm)
104
Cals
682
Cadence
183
BPM
158
%MHR
92.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/153bpm 107cal 6.45/7.08mph
2) 1m - 8:45(8:45/m) 154/165bpm 106cal 6.86/7.22mph
3) 1m - 8:31(8:31/m) 162/177bpm 108cal 7.05/7.39mph
4) 1m - 8:02(8:02/m) 160/167bpm 100cal 7.47/7.83mph
5) 1m - 8:18(8:18/m) 161/164bpm 104cal 7.23/7.66mph
6) 1m - 8:02(8:02/m) 164/169bpm 103cal 7.46/7.81mph
7) 0.51m - 4:04(8:01/m) 167/171bpm 54cal 7.49/8.2mph

9:18 8:45 8:31 8:02 8:18 8:02 4:04

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +9	10:01	135 119-143	1352	178 170-186
0.50	4:49	2:19	9:15	147 143-149	1360	181 176-186
0.75	7:09	2:20	9:19	148 145-151	1378	180 168-184
1.00	9:25	2:16	9:05	150 147-153	1363	180 176-184
1.25	11:34	2:09	8:34	152 149-155	1303	182 178-184
1.50	13:48	2:14	8:57	159 154-164	1423	179 174-182
1.75	15:56	2:08	8:34	155 152-158	1327	181 178-184
2.00	18:11	2:15	8:59	152 149-155	1367	178 174-182
2.25	20:20	2:09	8:35	157 154-159	1348	180 176-184
2.50	22:27	2:07	8:27	160 157-164	1352	183 172-186
2.75	24:40	2:14	8:54	166 161-169	1478	182 180-184
3.00	26:42	2:02	8:07	164 156-175	1332	183 178-190
3.25	28:46	2:04	8:15	158 155-160	1303	181 176-186
3.50	30:45	1:59	7:57	161 157-167	1279	186 182-188
3.75	32:44	1:59	7:57	160 156-166	1271	184 178-190
4.00	34:44	2:00	8:01	160 157-162	1282	184 180-188
4.25	36:50	2:06	8:24	158 156-161	1326	182 174-188
4.50	38:56	2:06	8:23	162 160-164	1357	185 182-188
4.75	41:02	2:06	8:24	161 159-163	1353	184 180-186
5.00	43:02	2:00	8:00	161 156-164	1287	186 178-190
5.25	45:04	2:03	8:10	161 156-163	1315	186 180-190
5.50	47:09	2:04	8:18	163 162-166	1353	186 182-188
5.75	49:06	1:57	7:47	166 162-168	1293	185 178-190
6.00	51:04	1:58	7:54	166 163-168	1310	188 186-192
6.25	53:03	1:59	7:57	168 164-170	1336	187 182-190
6.49	55:05	2:02 +4	8:22	168 166-171	1405	186 182-190

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	55:05	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.30%	More
800m	3:52	7:48	51.46%	More
1km	4:52	7:49	53.39%	More
Mile	7:57	7:57	55.58%	More
5k	25:11	8:06	61.27%	More
5 miles	41:22	8:16	60.85%	More
10k	52:19	8:25	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.49
5km	25:07	8:05	61.43
5M	41:35	8:19	60.54
10km	52:21	8:25	60.20
10M	1:26:41	8:40	59.75
Half	1:55:25	8:49	58.53
20M	3:00:45	9:02	58.64
Mara	4:00:38	9:11	58.22

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