Wed 14th Nov 2018 at 2:00pm by alpenrose

Walk > General

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Time
1:20:00
Miles
1.05
Min/mi
1:16:11
Stride(cm)
19
Cals
70
Cadence
113
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Shopping

Split Summary
===
1) 1.05m - 1:20:00(1:16:24/m) 70cal 57/108rpm 0.79/5.32mph

1:20:00

Corrah

Pace

24%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	112 106-118	0/0
0.13	2:45	1:20	21:15	116 114-118	0/1
0.19	4:07	1:22	21:45	117 116-118	0/0
0.25	5:26	1:19	21:03	115 108-118	1/0
0.31	6:53	1:28	23:23	111 102-118	1/0
0.38	8:13	1:20	21:20	115 110-118	1/0
0.44	13:53	5:40	1:30:39	106 104-108	0/0
0.50	20:07	6:14	1:39:44	110 110-110	0/0
0.56	25:28	5:21	1:25:33	104 104-104	0/0
0.63	56:18	30:50	8:13:16	108 100-114	0/1
0.69	1:06:46	10:28	2:47:34	109 108-110	0/0
0.75	1:11:12	4:25	1:10:45	118 118-118	0/0
0.81	1:13:39	2:27	39:20	118 118-118	0/0
0.88	1:15:16	1:37	25:56	118 118-118	0/3
0.94	1:16:47	1:31	24:15	116 110-118	1/0
1.00	1:18:05	1:18	20:43	114 110-118	1/0
1.02	1:18:29	24	21:28	108 108-108	0/0

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	21:12	42:40	More
1km	47:28	1:16:24	More
Mile	1:16:24	1:16:24	More

Predictions

Dist	Time	Per Mile

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