-
Time
1:43:16
-
Miles
27.41
-
Mph
15.9
-
FBI
73.01
-
Cals
857
-
BPM
134
-
%MHR
74.5
-
B/mi
505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 109/131bpm 31cal 10.95/19.43mph
2) 1m - 4:34(4:34/m) 122/151bpm 32cal 13.13/20.1mph
3) 1m - 3:48(3:48/m) 124/148bpm 29cal 15.78/21.39mph
4) 1m - 3:31(3:31/m) 134/158bpm 31cal 17.1/20.89mph
5) 1m - 3:19(3:19/m) 131/153bpm 27cal 18.11/31.83mph
6) 1m - 4:01(4:01/m) 149/162bpm 45cal 14.93/27.89mph
7) 1m - 3:36(3:36/m) 136/161bpm 31cal 16.66/26.99mph
8) 1m - 3:37(3:37/m) 139/162bpm 31cal 16.59/22.94mph
9) 1m - 3:00(3:00/m) 143/161bpm 29cal 20.01/33.58mph
10) 1m - 4:14(4:14/m) 150/160bpm 47cal 14.16/16.07mph
11) 1m - 3:23(3:23/m) 137/151bpm 27cal 17.73/30.16mph
12) 1m - 3:38(3:38/m) 143/165bpm 32cal 16.5/20.56mph
13) 1m - 3:13(3:13/m) 140/159bpm 27cal 18.68/27.4mph
14) 1m - 4:25(4:25/m) 148/159bpm 45cal 13.61/15.36mph
15) 1m - 3:41(3:41/m) 130/144bpm 19cal 16.31/24.67mph
16) 1m - 3:06(3:06/m) 163/172bpm 39cal 19.35/23.25mph
17) 1m - 3:20(3:20/m) 148/174bpm 31cal 18.01/32.08mph
18) 1m - 4:23(4:23/m) 152/164bpm 48cal 13.67/16.78mph
19) 1m - 3:23(3:23/m) 124/136bpm 10cal 17.78/26.76mph
20) 1m - 3:27(3:27/m) 152/166bpm 35cal 17.37/20.33mph
21) 1m - 3:21(3:21/m) 144/162bpm 29cal 17.88/31.45mph
22) 1m - 4:11(4:11/m) 151/162bpm 43cal 14.32/17.18mph
23) 1m - 2:59(2:59/m) 136/149bpm 14cal 20.07/28.14mph
24) 1m - 4:01(4:01/m) 151/158bpm 40cal 14.97/19.22mph
25) 1m - 3:23(3:23/m) 148/165bpm 31cal 17.69/32.85mph
26) 1m - 4:45(4:45/m) 135/161bpm 26cal 12.65/24.53mph
27) 1m - 3:34(3:34/m) 133/148bpm 18cal 16.79/22.54mph
28) 0.41m - 1:54(4:37/m) 127/149bpm 10cal 12.99/18.16mph
5:29 4:34 3:48 3:31 3:19 4:01 3:36 3:37 3:00 4:14 3:23 3:38 3:13 4:25 3:41 3:06 3:20 4:23 3:23 3:27 3:21 4:11 2:59 4:01 3:23 4:45 3:34 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
16:52 |
16:52 +11:26
|
3.56 |
107 81-131 |
1804 |
| 2.00 |
22:31 |
5:40 +1:02
|
10.60 |
122 81-151 |
690 |
| 3.00 |
26:19 |
3:48 |
15.76 |
124 102-148 |
472 |
| 4.00 |
29:50 |
3:31 |
17.08 |
133 107-158 |
467 |
| 5.00 |
33:09 |
3:19 |
18.13 |
120 98-151 |
397 |
| 6.00 |
37:10 |
4:01 |
14.92 |
144 98-162 |
579 |
| 7.00 |
42:03 |
4:53 +1:18
|
12.27 |
130 98-159 |
636 |
| 8.00 |
45:41 |
3:38 |
16.54 |
139 116-162 |
504 |
| 9.00 |
48:41 |
3:00 |
20.02 |
134 108-161 |
402 |
| 10.00 |
52:55 |
4:14 |
14.17 |
149 135-160 |
631 |
| 11.00 |
56:50 |
3:55 +32
|
15.32 |
135 109-150 |
529 |
| 12.00 |
1:00:28 |
3:38 |
16.49 |
141 109-165 |
513 |
| 13.00 |
1:03:41 |
3:13 |
18.64 |
132 105-158 |
425 |
| 14.00 |
1:08:06 |
4:24 |
13.62 |
148 138-158 |
652 |
| 15.00 |
1:11:59 |
3:54 +13
|
15.41 |
128 109-144 |
498 |
| 16.00 |
1:15:05 |
3:06 |
19.34 |
162 140-171 |
503 |
| 17.00 |
1:18:43 |
3:37 +17
|
16.58 |
138 110-173 |
499 |
| 18.00 |
1:23:16 |
4:33 +10
|
13.17 |
152 131-164 |
692 |
| 19.00 |
1:26:47 |
3:31 +9
|
17.03 |
123 109-136 |
433 |
| 20.00 |
1:30:15 |
3:27 |
17.36 |
152 124-165 |
525 |
| 21.00 |
1:33:36 |
3:21 |
17.88 |
133 106-162 |
446 |
| 22.00 |
1:37:47 |
4:11 |
14.33 |
150 136-161 |
628 |
| 23.00 |
1:40:47 |
3:00 |
20.05 |
137 129-149 |
410 |
| 24.00 |
1:44:47 |
4:00 |
14.98 |
151 139-157 |
605 |
| 25.00 |
1:48:11 |
3:24 |
17.67 |
138 112-164 |
469 |
| 26.00 |
1:58:23 |
10:13 +5:30
|
5.88 |
134 101-161 |
1368 |
| 27.00 |
2:02:18 |
3:54 +18
|
15.36 |
132 106-148 |
516 |
| 27.41 |
2:04:10 |
1:52 +42
|
13.15 |
125 103-149 |
570 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:30 |
3:23 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:21 |
3:26 |
More |
| 10 miles |
35:45 |
3:34 |
More |
| Half |
47:38 |
3:38 |
More |
| 20 miles |
1:14:10 |
3:43 |
More |
| Mara |
1:46:03 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:45 |
3:29 |
| 20km |
43:57 |
3:32 |
| 15 miles |
53:51 |
3:35 |
| 20 miles |
1:13:28 |
3:40 |
| 40km |
1:32:55 |
3:44 |
| 25 miles |
1:33:30 |
3:44 |
| 42km |
1:37:56 |
3:45 |
| 50 miles |
3:17:39 |
3:57 |
| 56 miles |
3:43:23 |
3:59 |
| 100 miles |
6:57:51 |
4:11 |
| 112 miles |
7:52:15 |
4:13 |
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