Tue 13th Nov 2018 at 7:00pm by Oscar the Grouch

Run > General

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Time
1:28
Miles
0.15
Min/mi
9:47
WAVA
31.59
Stride(cm)
103
Cals
18
Cadence
159
BPM
137
%MHR
73.1
B/mi
1343
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:28(10:02/m) 140/153bpm 18cal 5.98/6.26mph

1:28

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	130 114-140	1417	159 158-160	1/1
0.13	1:16	35	9:20	147 143-153	1373	160 160-162	2/0
0.14	1:27	11	9:31	148 148-148	1408	158 158-158	0/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.1	1:27	10:02
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	37.73
5km	36:26	11:44	38.56
5M	1:00:20	12:04	37.86
10km	1:15:58	12:14	37.53
10M	2:05:48	12:35	37.42
Half	2:47:29	12:47	36.89
20M	4:22:17	13:07	37.33
Mara	5:49:12	13:20	37.39

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