Tue 13th Nov 2018 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
6:47
Miles
0.70
Min/mi
9:41
Pacing
90%
WAVA
41.10
Stride(cm)
103
Cals
74
Cadence
162
BPM
126
%MHR
67.2
B/mi
1224
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:47(9:39/m) 130/156bpm 74cal 6.22/6.95mph

6:47

Pin Map

0mi in 0

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	91 60-116	1055	160 124-166	1/0
0.13	1:26	42	11:20	124 119-132	1405	162 160-162	1/1
0.19	2:03	37	9:51	131 130-132	1291	163 160-164	0/2
0.25	2:37	34	9:00	138 133-141	1243	162 160-164	1/0
0.31	3:11	34	9:11	134 132-137	1230	163 162-166	1/1
0.38	3:43	32	8:34	139 135-142	1191	165 164-166	1/2
0.44	4:15	32	8:31	137 135-140	1166	164 160-166	0/0
0.50	4:49	34	9:07	137 135-138	1250	163 160-166	1/1
0.56	5:27	38	10:05	137 135-139	1382	160 156-164	1/1
0.63	6:02	35	9:17	129 127-132	1197	161 160-162	1/0
0.69	6:38	36	9:34	145 135-156	1386	161 160-162	0/2

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.7	6:41	9:39
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.54%	More
800m	4:32	9:08	40.91%	More
1km	5:52	9:26	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.73
5km	32:55	10:36	42.68
5M	54:31	10:54	41.90
10km	1:08:39	11:03	41.52
10M	1:53:40	11:22	41.42
Half	2:31:20	11:33	40.83
20M	3:56:59	11:51	41.31
Mara	5:15:32	12:03	41.38

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