Mon 12th Nov 2018 at 6:00pm by deanobeano

Run > General

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Time
1:42:54
Miles
2.70
Min/mi
38:07
Pacing
55%
WAVA
10.95
Stride(cm)
37
Cals
190
Cadence
112
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:06(38:06/m) 69cal 1.57/3.49mph
2) 1m - 37:43(37:43/m) 73cal 1.59/3.09mph
3) 0.7m - 27:05(38:53/m) 48cal 1.54/3.15mph

38:06 37:43 27:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:44	98 88-112	22/0
0.25	12:01	8:41	1:09:25	103 84-158	22/0
0.38	16:10	4:09	33:10	123 118-132	1/16
0.50	21:00	4:50	38:43	119 116-126	1/8
0.63	25:46	4:46	38:08	116 110-118	5/1
0.75	30:13	4:26	35:31	122 114-138	1/13
0.88	35:17	5:04	40:32	118 98-136	5/8
1.00	38:06	2:50	22:38	109 104-118	10/1
1.13	41:41	3:34	28:35	91 30-118	24/0
1.25	47:48	6:07	48:58	101 88-118	13/2
1.38	51:52	4:04	32:34	109 92-118	5/7
1.50	55:54	4:02	32:12	112 106-120	4/6
1.63	1:01:27	5:33	44:22	117 108-130	5/4
1.75	1:05:21	3:54	31:12	106 98-118	7/4
1.88	1:09:58	4:37	36:58	111 96-118	1/4
2.00	1:15:49	5:51	46:47	121 90-156	15/1
2.13	1:24:22	8:34	1:08:30	115 110-120	2/19
2.25	1:29:17	4:54	39:15	119 118-126	0/18
2.38	1:35:35	6:19	50:29	121 118-124	0/27
2.50	1:38:23	2:47	22:18	116 110-122	0/10
2.63	1:41:05	2:42	21:39	113 110-118	2/1
2.69	1:42:53	1:48	25:47	107 100-118	2/1

Elevation

Asc 152m, Range 75m, Flat prediction 1:42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.0%	33:13
46 10.1%	47:35
14 8.3%	33:34
See your biggest climbs

Cadence

112 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	120	1.6	1:06:58	41:41
Walk	34.8	101	1.1	35:50	32:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:48	13.69%	More
800m	14:06	28:21	11.99%	More
1km	18:32	29:49	11.97%	More
Mile	33:56	33:56	11.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:48	34:48	11.06
5km	1:59:56	38:36	10.89
5M	3:21:35	40:19	10.56
10km	4:15:33	41:08	10.43
10M	7:09:32	42:57	10.25
Half	9:36:44	44:02	10.03
20M	15:15:13	45:46	10.02
Mara	20:28:52	46:54	9.95

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