Wed 14th Nov 2018 at 7:00pm by percyw

Run > Warm Down

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Time
8:11
Miles
0.67
Min/mi
12:13
WAVA
33.73
Stride(cm)
94
Cals
76
Cadence
140
BPM
124
%MHR
71.1
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:31/m) 128/139bpm 70cal 5.21/7.41mph
2) 0.05m - 1:01(21:38/m) 108/128bpm 6cal 2.77/4.76mph

7:10 1:01

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	123 101-137	1465	107 104-110
0.13	1:26	41	10:57	134 127-138	1468	173 106-180
0.19	2:51	1:25 +44	22:38	116 105-125	2626	173 132-186
0.25	3:31	40	10:41	123 118-128	1314	178 152-182
0.31	4:16	45	12:03	131 127-135	1579	106 102-112
0.38	5:12	56 +15	15:02	125 120-135	1880	165 104-180
0.44	5:56	43	11:35	135 129-138	1565	130 106-184
0.50	6:41	45	12:00	131 128-136	1572	153 104-176
0.56	7:25	45	11:55	133 130-138	1585	116 102-178
0.63	8:14	48	12:51	131 121-138	1684	127 102-188
0.67	9:09	55	21:28	106 99-118	2276	133 112-256

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	177	0.3	4:12	13:35
Walk	54.0	110	0.4	4:57	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	28.84%	More
800m	5:44	11:31	33.84%	More
1km	7:10	11:31	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.85
5km	49:06	15:48	29.75
5M	1:25:36	17:07	27.79
10km	1:50:20	17:45	26.93
10M	3:12:21	19:14	25.53
Half	4:23:40	20:08	24.46
20M	7:12:12	21:37	23.64
Mara	9:52:28	22:37	23.00

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