Wed 14th Nov 2018 at 6:00pm by bodwen

Run > General

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Time
58:58
Miles
5.84
Min/mi
10:06
Pacing
0%
WAVA
42.21
Stride(cm)
97
Cals
467
Cadence
164
BPM
117
%MHR
64.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/155bpm 88cal 7.56/15.03mph
2) 1m - 8:31(8:31/m) 124/142bpm 84cal 7.05/8.58mph
3) 1m - 13:24(13:24/m) 110/130bpm 85cal 4.48/14.38mph
4) 1m - 13:59(13:59/m) 105/123bpm 74cal 4.29/13.27mph
5) 1m - 8:04(8:04/m) 119/124bpm 61cal 7.44/7.99mph
6) 0.84m - 7:05(8:29/m) 133/146bpm 75cal 7.07/7.91mph

7:56 8:31 13:24 13:59 8:04 7:05

Pace

32%

17%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:00	5:00 +3:09	20:00	108 69-130	2159	171 120-178
0.50	7:05	2:05	8:21	132 127-140	1101	173 168-178
0.75	9:18	2:13	8:51	138 119-155	1222	171 166-174
1.00	11:05	1:47	7:08	134 125-137	957	168 166-172
1.25	12:57	1:53	7:30	136 130-141	1020	170 166-174
1.50	23:05	10:08 +7:44	40:31	122 49-142	4943	160 116-178
1.75	25:04	1:59	7:56	123 96-129	975	170 166-178
2.00	29:14	4:10 +1:54	16:39	120 71-129	1998	168 124-172
2.25	31:51	2:37	10:28	125 119-130	1308	170 160-206
2.50	36:57	5:07 +2:13	20:27	111 83-130	2270	159 34-216
2.75	47:28	10:30 +6:54	42:01	103 42-116	4327	158 94-228
3.00	58:12	10:44 +6:33	42:56	108 75-123	4636	149 98-222
3.25	1:08:18	10:07 +5:30	40:27	110 91-122	4450	148 84-220
3.50	1:18:03	9:45 +5:51	38:58	97 63-122	3780	139 94-222
3.75	1:22:51	4:48 +1:31	19:12	98 80-123	1881	160 88-246
4.00	1:25:07	2:16 +3	9:03	116 111-123	1050	171 168-176
4.25	1:27:13	2:06	8:25	117 115-118	984	171 168-174
4.50	1:29:16	2:03	8:12	119 116-121	976	170 166-174
4.75	1:31:16	2:00	7:59	120 118-123	959	171 168-176
5.00	1:33:10	1:55	7:38	122 118-124	932	173 170-176
5.25	1:35:13	2:03	8:11	132 116-146	1081	174 170-178
5.50	1:37:15	2:02	8:09	133 119-137	1084	173 168-178
5.75	1:39:18	2:03	8:11	134 133-136	1097	171 166-176
5.83	1:40:14	56	11:08	133 127-135	1481	154 122-170

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	174	5.3	38:39	11:14
Walk	31.2	117	0.6	37:38	1:07:10
Still	2.8	-	-	3:23	-
Pause	17.0	-	-	20:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.12%	More
800m	3:37	7:17	46.50%	More
1km	4:33	7:19	48.58%	More
Mile	7:54	7:54	48.51%	More
5k	52:38	16:56	24.68%	More
5 miles	1:29:55	17:59	23.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.44
5km	29:38	9:32	43.83
5M	49:47	9:57	42.61
10km	1:03:05	10:09	42.09
10M	1:45:59	10:36	41.44
Half	2:22:15	10:52	40.56
20M	3:45:36	11:17	40.53
Mara	5:02:48	11:33	40.26

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