Wed 14th Nov 2018 at 12:00pm by DW

Walk > General

Follow User
0 👍

Time
57:38
Miles
3.72
Min/mi
15:30
Stride(cm)
96
Cals
297
Cadence
108
BPM
97
%MHR
51.9
B/mi
1510
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 57:38(15:30/m) 97/188bpm 297cal 54/60rpm 3.87/4.38mph

57:38

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	86 76-96	1499	106 98-120	1/0
0.25	4:11	2:01	16:05	86 79-90	1384	108 100-116	0/0
0.38	6:05	1:54	15:11	89 85-94	1351	108 96-114	0/2
0.50	7:58	1:53	15:05	92 89-97	1387	110 106-114	0/0
0.63	9:46	1:48	14:21	92 91-94	1321	112 108-114	0/0
0.75	11:38	1:52	15:00	90 82-94	1350	111 108-114	2/0
0.88	13:37	1:58	15:46	84 79-87	1325	109 106-116	1/0
1.00	15:38	2:01	16:08	88 84-90	1419	111 108-114	0/1
1.13	17:32	1:54	15:13	93 89-96	1415	108 106-110	1/0
1.25	19:34	2:02	16:17	99 93-188	1612	106 102-110	2/1
1.38	21:27	1:53	15:04	114 89-188	1718	109 104-114	0/2
1.50	23:22	1:55	15:21	95 92-99	1459	109 106-112	3/0
1.63	25:14	1:52	14:56	98 96-100	1464	108 106-112	1/0
1.75	27:14	2:00	15:56	96 94-98	1530	107 102-110	1/0
1.88	29:10	1:57	15:35	98 95-103	1527	105 98-110	1/1
2.00	31:03	1:53	15:04	98 96-101	1476	108 106-112	1/1
2.13	32:57	1:53	15:08	102 95-106	1543	108 104-114	0/1
2.25	34:54	1:57	15:37	100 99-102	1562	108 106-110	1/0
2.38	36:50	1:56	15:24	100 98-105	1540	107 102-110	1/2
2.50	38:47	1:57	15:38	103 99-107	1610	107 100-112	0/1
2.63	40:43	1:56	15:32	99 95-102	1537	106 102-110	1/2
2.75	42:42	1:59	15:53	102 97-111	1620	108 104-112	1/1
2.88	44:35	1:53	15:04	103 95-110	1552	110 106-112	1/0
3.00	46:29	1:54	15:12	104 94-117	1580	108 98-112	0/2
3.13	48:24	1:55	15:16	102 99-105	1558	108 106-110	0/1
3.25	50:20	1:56	15:31	101 97-106	1567	107 104-110	0/0
3.38	52:14	1:54	15:10	102 97-106	1546	108 106-110	0/0
3.50	54:12	1:58	15:44	101 98-103	1590	107 100-114	2/0
3.63	56:13	2:01	16:07	104 97-111	1676	104 92-112	0/0
3.71	57:37	1:24	15:50	108 106-111	1709	106 104-110	0/1

Heart

97/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:23	14:50	More
1km	9:21	15:03	More
Mile	15:18	15:18	More
5k	47:46	15:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry