Wed 14th Nov 2018 at 6:00pm by Linsterm

Run > General

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Time
56:00
Miles
5.01
Min/mi
11:11
Pacing
68%
WAVA
44.41
Stride(cm)
82
Cals
585
Cadence
176
BPM
152
%MHR
89
B/mi
1702
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 126/152bpm 97cal 5/6.87mph
2) 1m - 10:46(10:46/m) 154/165bpm 116cal 5.57/6.8mph
3) 1m - 11:01(11:01/m) 160/169bpm 122cal 5.45/6.59mph
4) 1m - 11:34(11:34/m) 165/180bpm 133cal 5.19/7.03mph
5) 1m - 10:36(10:36/m) 164/171bpm 117cal 5.66/13.82mph
6) 0.01m - 3(5:06/m) 162/162bpm 11.76/16.11mph

12:00 10:46 11:01 11:34 10:36 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	98 63-139	1579	140 108-186	0/6
0.50	8:17	4:16 +1:33	17:02	135 112-140	2300	183 180-188	3/5
0.75	10:50	2:33	10:11	141 114-151	1436	179 172-186	1/8
1.00	13:33	2:43	10:51	147 144-152	1596	181 178-184	1/5
1.25	16:50	3:18 +22	13:11	151 141-159	1990	177 132-184	9/1
1.50	19:30	2:40	10:38	153 149-159	1628	182 178-186	6/1
1.75	22:35	3:05 +19	12:21	152 144-160	1877	180 174-184	3/1
2.00	25:00	2:25	9:40	159 150-165	1536	183 180-186	1/3
2.25	27:55	2:55 +16	11:38	161 157-167	1873	180 146-186	1/5
2.50	30:39	2:45	10:59	159 152-164	1746	179 174-184	3/1
2.75	33:43	3:04 +7	12:15	159 148-165	1947	173 136-186	8/2
3.00	36:24	2:41	10:42	159 152-168	1702	181 174-186	4/0
3.25	39:20	2:57	11:47	163 153-169	1921	175 110-224	10/2
3.50	42:06	2:45	11:01	170 161-180	1873	179 142-186	0/14
3.75	45:23	3:18	13:12	165 147-174	2177	164 114-184	11/0
4.00	48:19	2:55 +21	11:40	161 155-165	1879	183 90-190	1/5
4.25	50:48	2:30	9:59	165 160-170	1648	181 178-184	2/5
4.50	53:30	2:41	10:46	164 160-169	1765	180 172-184	6/3
4.75	57:20	3:50 +57	15:19	162 140-171	2483	180 168-184	4/1
5.00	59:51	2:31	10:05	165 159-168	1665	182 178-190	0/7
5.01	59:55	4	5:57	162 162-162	963	212 208-216	1/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	11:15
11 3.6%	14:11
11 1.2%	12:08
See your biggest climbs

Cadence

176 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	180	4.7	50:42	11:32
Walk	7.8	130	0.3	4:59	18:07
Still	0.5	-	-	18	-
Pause	6.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.76%	More
800m	4:57	9:58	39.51%	More
1km	6:19	10:11	40.38%	More
Mile	10:46	10:46	40.49%	More
5k	35:00	11:16	43.50%	More
5 miles	59:40	11:56	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:45	10:52	45.11
5M	55:53	11:11	44.43
10km	1:10:21	11:19	44.17
10M	1:56:31	11:39	43.82
Half	2:35:07	11:50	42.92
20M	4:02:55	12:09	43.00
Mara	5:23:25	12:21	42.70

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