Wed 14th Nov 2018 at 7:00pm by Roadrunner2222

Run > General

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Time
6:58
Miles
1.02
Min/mi
6:50
Pacing
96%
WAVA
69.25
Stride(cm)
125
Cals
86
Cadence
189
BPM
165
%MHR
96.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 165/176bpm 85cal 8.75/10.54mph
2) 0.02m - 7(5:56/m) 176/176bpm 1cal 10.12/10.6mph

6:52 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:23	122 116-133	778	164 120-190
0.13	48	24	6:25	146 135-153	937	190 186-192
0.19	1:13	25	6:44	160 153-163	1077	189 188-190
0.25	1:39	26	6:49	164 162-165	1119	190 188-192
0.31	2:06	27	7:19	165 164-166	1206	190 188-192
0.38	2:32	26	6:58	167 166-167	1163	190 188-192
0.44	2:59	27	7:12	167 167-168	1203	190 190-192
0.50	3:24	25	6:40	168 167-169	1120	190 190-192
0.56	3:51	27	7:14	169 168-169	1221	191 188-192
0.63	4:18	26	6:57	169 169-170	1176	190 190-192
0.69	4:44	27	7:07	170 169-171	1210	191 190-192
0.75	5:10	26	6:52	171 170-172	1175	190 188-192
0.81	5:37	27	7:14	172 172-173	1243	190 188-192
0.88	6:02	25	6:40	173 172-174	1153	191 188-192
0.94	6:28	26	6:54	174 173-175	1200	191 190-194
1.00	6:51	23	6:11	175 175-176	1083	193 186-194
1.02	6:58	7	6:01	176 175-176	1058	188 186-190

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	1	6:50	6:50
Walk	1.9	120	0	8	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	60.39%	More
800m	3:21	6:45	63.13%	More
1km	4:14	6:49	65.19%	More
Mile	6:49	6:49	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	69.22
5km	22:41	7:18	72.68
5M	37:34	7:31	71.62
10km	47:18	7:37	71.22
10M	1:18:20	7:50	70.84
Half	1:44:17	7:58	69.50
20M	2:43:18	8:10	69.83
Mara	3:37:25	8:18	69.45

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