Wed 14th Nov 2018 at 7:00pm by Roadrunner2222

Run > General

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Time
5:09
Miles
0.53
Min/mi
9:43
WAVA
44.23
Stride(cm)
94
Cals
52
Cadence
176
BPM
135
%MHR
78.8
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:09(9:45/m) 135/151bpm 52cal 6.15/9.64mph

5:09

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	119 111-125	1297	175 166-182
0.13	1:18	37	9:52	126 124-130	1242	178 176-180
0.19	1:54	36	9:38	136 130-140	1310	178 174-180
0.25	2:32	39	10:16	136 134-137	1397	178 172-182
0.31	3:07	35	9:19	137 134-142	1277	169 120-180
0.38	3:44	37	9:50	135 132-141	1327	175 172-178
0.44	4:20	35	9:24	140 138-143	1315	177 174-180
0.50	4:55	35	9:27	148 144-151	1398	179 174-184
0.53	5:09	14	8:19	145 144-145	1207	178 176-180

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	0.5	5:05	9:48
Walk	1.3	120	0	4	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.87%	More
800m	4:47	9:38	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	33:34	10:48	49.11
5M	55:35	11:07	48.41
10km	1:09:59	11:16	48.13
10M	1:55:54	11:35	47.88
Half	2:34:18	11:47	46.97
20M	4:01:38	12:05	47.19
Mara	5:21:43	12:17	46.94

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