Wed 14th Nov 2018 at 4:00pm by STOOSH

Run > General

Follow User
0 👍

Time
53:23
Miles
7.36
Min/mi
7:15
Pacing
37%
WAVA
59.92
Stride(cm)
126
Cals
657
Cadence
176
BPM
159
%MHR
82.2
B/mi
1150
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 131/144bpm 82cal 7.37/9.23mph
2) 1m - 6:45(6:45/m) 158/166bpm 84cal 8.88/9.16mph
3) 1m - 6:48(6:48/m) 166/170bpm 90cal 8.83/9.23mph
4) 1m - 6:49(6:49/m) 169/171bpm 91cal 8.8/9.2mph
5) 1m - 6:50(6:50/m) 171/173bpm 93cal 8.77/9.04mph
6) 1m - 6:45(6:45/m) 172/174bpm 93cal 8.89/9.08mph
7) 1m - 8:18(8:18/m) 153/172bpm 95cal 7.23/9.04mph
8) 0.36m - 2:58(8:15/m) 149/151bpm 29cal 7.28/7.41mph

8:08 6:45 6:48 6:49 6:50 6:45 8:18 2:58

Pace

26%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	124 103-136	1053	176 174-178	3/0
0.50	4:07	2:00	7:58	133 129-136	1060	174 168-178	0/3
0.75	6:11	2:04	8:18	135 133-136	1120	173 170-176	1/1
1.00	11:45	5:33 +3:39	22:14	130 91-144	2890	168 122-178	1/0
1.25	13:31	1:47	7:07	151 135-160	1074	176 168-182	3/0
1.50	15:10	1:39	6:35	159 157-161	1047	179 174-184	0/3
1.75	16:55	1:45	6:58	159 158-162	1109	178 174-182	1/1
2.00	18:33	1:38	6:31	163 159-166	1062	179 176-182	1/1
2.25	20:17	1:45	6:59	166 165-168	1158	180 174-184	2/0
2.50	21:56	1:39	6:35	168 166-170	1107	180 172-184	1/3
2.75	23:40	1:44	6:55	166 164-168	1148	179 172-184	0/1
3.00	25:20	1:41	6:42	165 164-166	1106	177 174-180	1/1
3.25	27:03	1:43	6:51	168 165-171	1149	179 172-184	1/0
3.50	28:46	1:43	6:52	169 167-171	1160	178 174-180	2/2
3.75	30:28	1:42	6:48	168 167-169	1142	178 174-184	0/1
4.00	32:10	1:42	6:47	169 166-171	1146	177 172-180	1/1
4.25	33:52	1:43	6:51	170 168-172	1166	177 172-190	0/0
4.50	35:35	1:42	6:50	171 170-172	1168	178 172-184	3/1
4.75	37:17	1:42	6:50	170 168-172	1161	176 172-182	0/1
5.00	39:00	1:43	6:51	171 170-173	1171	176 172-180	1/1
5.25	40:41	1:41	6:43	172 171-174	1156	178 174-184	0/1
5.50	42:24	1:43	6:52	172 171-174	1181	179 174-184	3/1
5.75	44:04	1:40	6:40	172 171-173	1146	179 170-186	0/2
6.00	45:45	1:41	6:45	171 169-172	1155	178 172-182	1/1
6.25	49:01	3:16 +1:10	13:02	153 143-172	1995	172 124-180	0/0
6.50	51:07	2:06	8:26	155 153-157	1306	177 174-180	3/0
6.75	53:07	2:00	7:58	154 151-156	1227	176 170-178	0/3
7.00	55:13	2:07	8:26	151 149-154	1274	176 170-180	1/0
7.25	57:16	2:03	8:11	149 148-150	1220	175 170-178	1/0
7.35	58:06	50	8:24	150 148-151	1259	176 170-180	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	7.3	53:09	7:15
Walk	8.5	123	0	4:57	5:27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.37%	More
800m	3:19	6:41	51.37%	More
1km	4:10	6:42	53.66%	More
Mile	6:44	6:44	57.44%	More
5k	21:05	6:47	62.33%	More
5 miles	33:58	6:48	62.98%	More
10k	45:06	7:16	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.26
5km	21:06	6:47	62.30
5M	35:12	7:02	60.77
10km	44:29	7:10	60.14
10M	1:14:15	7:26	59.54
Half	1:39:19	7:35	58.45
20M	2:36:37	7:50	58.73
Mara	3:29:28	8:00	58.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry