Wed 14th Nov 2018 at 6:00pm by wshippin

Run > Intervals

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Time
7:59
Miles
1.38
Min/mi
5:47
Pacing
0%
WAVA
68.14
Stride(cm)
143
Cals
112
Cadence
195
BPM
160
%MHR
82.2
B/mi
927
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 2:41(3:36/km) 158/173bpm 37cal 16.65/27.78kmph
2) 0.73km - 2:41(3:39/km) 161/173bpm 38cal 16.42/27.28kmph
3) 0.75km - 2:38(3:31/km) 163/177bpm 37cal 17.03/24.96kmph

2:41 2:41 2:38

Pin Map

0mi in 0

Pace

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:52	120 77-145	704	201 176-216	1/1
0.13	43	21	5:33	158 148-163	876	201 188-214	1/3
0.19	1:04	21	5:35	165 160-171	922	198 182-208	2/1
0.25	1:30	26	7:03	166 159-173	1171	186 176-202	0/1
0.31	1:49	19	4:57	162 158-166	802	203 184-206	0/1
0.38	2:10	21	5:37	167 163-170	937	200 186-208	1/1
0.44	2:32	22	5:51	167 165-169	977	199 188-210	1/1
0.50	5:10	2:39 +2:18	42:18	134 90-170	5667	191 154-200	1/1
0.56	5:34	24	6:18	149 131-161	939	200 188-208	2/2
0.63	5:55	21	5:32	166 162-170	919	197 184-208	2/1
0.69	6:18	23	6:05	172 169-173	1046	194 176-208	2/0
0.75	6:39	22	5:46	165 162-170	952	190 176-208	0/1
0.81	7:01	22	5:52	170 167-173	997	196 184-204	0/2
0.88	7:24	22	5:58	170 168-171	1015	197 188-204	3/2
0.94	10:24	3:01 +2:43	48:08	144 84-172	6932	177 110-202	1/0
1.00	10:50	26	6:58	138 120-157	962	200 188-210	2/1
1.06	11:10	20	5:24	163 157-171	881	199 188-206	2/2
1.13	11:30	20	5:12	174 172-177	905	197 184-202	1/1
1.19	11:55	25	6:41	172 168-176	1150	185 178-200	0/1
1.25	12:15	20	5:17	175 170-177	926	198 188-204	0/1
1.31	12:36	21	5:44	175 170-176	1003	199 192-204	2/2
1.34	12:46	10	5:17	174 174-175	920	200 194-204	1/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 7:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (216 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	196	1.3	7:39	5:45
Walk	40.1	111	0	5:07	7:52:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.54%	More
800m	5:06	10:16	33.02%	More
1km	5:48	9:20	38.02%	More
Mile	10:44	10:44	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.08
5km	19:40	6:20	65.54
5M	33:22	6:40	63.25
10km	42:29	6:50	62.24
10M	1:12:05	7:13	60.72
Half	1:37:18	7:26	59.14
20M	2:35:41	7:47	58.57
Mara	3:30:09	8:01	57.86

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Powerbreathe Model