Wed 14th Nov 2018 at 5:00pm by Capricorn
Run > General
-
Time
1:11:16
-
Miles
8.03
-
Min/mi
8:53
-
Pacing
71%
-
WAVA
64.11
-
Stride(cm)
98
-
Cals
776
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.03m - 1:11:16(8:53/m) 776cal 6.76/12.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
180 118-190 |
0.50 |
4:28 |
2:12 |
8:49 |
189 186-192 |
0.75 |
6:35 |
2:06 |
8:26 |
188 186-190 |
1.00 |
8:52 |
2:18 |
9:11 |
186 184-188 |
1.25 |
11:05 |
2:13 |
8:50 |
185 180-188 |
1.50 |
13:00 |
1:55 |
7:41 |
186 184-190 |
1.75 |
14:56 |
1:56 |
7:45 |
185 182-188 |
2.00 |
17:13 |
2:16 |
9:05 |
185 182-188 |
2.25 |
19:40 |
2:28 |
9:51 |
184 178-188 |
2.50 |
22:00 |
2:20 |
9:18 |
184 178-188 |
2.75 |
24:20 |
2:20 |
9:22 |
185 180-190 |
3.00 |
26:32 |
2:11 |
8:46 |
185 182-188 |
3.25 |
28:42 |
2:11 |
8:43 |
185 182-188 |
3.50 |
31:01 |
2:19 |
9:15 |
181 102-188 |
3.75 |
32:59 |
1:58 |
7:53 |
186 184-190 |
4.00 |
34:58 |
1:58 |
7:54 |
186 184-188 |
4.25 |
37:12 |
2:15 |
8:58 |
185 174-190 |
4.50 |
39:49 |
2:37 |
10:28 |
178 172-184 |
4.75 |
42:32 |
2:43 |
10:51 |
181 174-188 |
5.00 |
44:25 |
1:53 |
7:30 |
186 182-188 |
5.25 |
46:40 |
2:15 |
9:01 |
185 182-188 |
5.50 |
48:40 |
2:00 |
8:01 |
185 180-188 |
5.75 |
51:46 |
3:06 +37
|
12:25 |
182 174-188 |
6.00 |
53:47 |
2:00 |
8:01 |
186 184-190 |
6.25 |
55:48 |
2:02 |
8:06 |
185 178-188 |
6.50 |
58:09 |
2:21 |
9:24 |
184 178-188 |
6.75 |
1:00:44 |
2:35 |
10:18 |
181 176-184 |
7.00 |
1:03:04 |
2:20 |
9:20 |
181 174-186 |
7.25 |
1:05:05 |
2:01 |
8:04 |
185 182-188 |
7.50 |
1:07:12 |
2:07 |
8:27 |
186 184-188 |
7.75 |
1:09:26 |
2:14 |
8:56 |
185 182-188 |
8.00 |
1:13:10 |
3:45 +1:34
|
14:58 |
180 120-188 |
8.02 |
1:13:25 |
15 |
9:56 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
184 |
8 |
1:11:00 |
9:08 |
Walk |
0.3 |
114 |
0 |
14 |
30:59 |
Pause |
2.9 |
- |
- |
2:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
55.78% |
More |
800m |
3:49 |
7:40 |
57.75% |
More |
1km |
4:51 |
7:49 |
59.05% |
More |
Mile |
8:20 |
8:20 |
58.58% |
More |
5k |
26:57 |
8:40 |
63.25% |
More |
5 miles |
44:11 |
8:50 |
63.01% |
More |
10k |
55:09 |
8:53 |
63.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
62.27 |
5km |
26:03 |
8:23 |
65.42 |
5M |
43:08 |
8:38 |
64.54 |
10km |
54:18 |
8:44 |
64.20 |
10M |
1:29:56 |
9:00 |
63.93 |
Half |
1:59:44 |
9:08 |
62.75 |
20M |
3:07:29 |
9:22 |
63.13 |
Mara |
4:09:37 |
9:32 |
62.84 |
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