Wed 14th Nov 2018 at 6:00pm by jlucas

Run > Fartleks

breezy

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Time
57:41
Miles
8.00
Min/mi
7:13
Pacing
82%
WAVA
62.98
Stride(cm)
132
Cals
897
Cadence
169
Asc(m)
56
Surface
Road

12x1m

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 111cal 7.45/7.99mph
2) 1m - 7:53(7:53/m) 116cal 7.61/7.89mph
3) 0.45m - 3:34(7:56/m) 52cal 7.56/8.18mph
4) 0.17m - 1:00(5:50/m) 20cal 10.29/11.48mph
5) 0.13m - 1:00(7:51/m) 13cal 7.65/9.91mph
6) 0.17m - 1:00(6:02/m) 19cal 9.95/11.19mph
7) 0.12m - 1:00(8:08/m) 14cal 7.38/10.1mph
8) 0.18m - 1:00(5:37/m) 18cal 10.67/10.77mph
9) 0.12m - 1:00(8:32/m) 13cal 7.03/9.89mph
10) 0.18m - 1:00(5:42/m) 18cal 10.52/10.4mph
11) 0.13m - 1:00(7:55/m) 14cal 7.58/10.33mph
12) 0.19m - 1:00(5:24/m) 21cal 11.1/11.56mph
13) 0.12m - 1:00(8:13/m) 14cal 7.3/10.75mph
14) 0.17m - 1:00(5:47/m) 18cal 10.37/11.15mph
15) 0.15m - 1:00(6:50/m) 16cal 8.78/11.12mph
16) 0.18m - 1:00(5:40/m) 20cal 10.59/12.31mph
17) 0.12m - 1:00(8:30/m) 14cal 7.06/9.81mph
18) 0.19m - 1:00(5:12/m) 20cal 11.53/11.92mph
19) 0.13m - 1:00(7:28/m) 16cal 8.03/11.02mph
20) 0.18m - 1:00(5:35/m) 20cal 10.76/11.37mph
21) 0.12m - 1:00(8:02/m) 14cal 7.46/10.94mph
22) 0.18m - 1:00(5:26/m) 17cal 11.04/10.48mph
23) 0.13m - 1:00(7:43/m) 15cal 7.77/9.75mph
24) 0.19m - 1:00(5:19/m) 21cal 11.27/11.61mph
25) 0.13m - 1:00(7:49/m) 15cal 7.68/11.31mph
26) 0.19m - 1:00(5:20/m) 21cal 11.25/12.15mph
27) 0.12m - 1:00(8:17/m) 14cal 7.24/11.15mph
28) 1m - 7:37(7:37/m) 114cal 7.88/9.08mph
29) 0.88m - 6:32(7:27/m) 99cal 8.06/8.85mph

8:03 7:53 3:34 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:37 6:32

Pin Map

0mi in 0

Pace

25%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	161 160-162	1/3
0.50	4:02	2:00	8:00	161 160-162	0/3
0.75	6:02	2:00	8:02	162 156-164	1/1
1.00	8:02	2:01	8:02	163 160-164	3/3
1.25	10:00	1:58	7:50	162 160-164	3/2
1.50	11:58	1:58	7:52	163 160-164	1/2
1.75	14:03	2:05	8:18	162 160-164	2/1
2.00	15:56	1:54	7:35	163 162-164	2/1
2.25	18:19	2:23 +26	9:31	163 162-166	1/1
2.50	20:11	1:52	7:29	167 160-180	1/2
2.75	21:56	1:44	6:57	169 156-178	1/3
3.00	23:39	1:43	6:52	172 158-180	0/4
3.25	25:17	1:38	6:34	173 158-182	2/2
3.50	26:53	1:36	6:23	174 162-182	3/1
3.75	28:32	1:39	6:37	173 158-184	1/2
4.00	30:16	1:44	6:55	173 162-182	1/3
4.25	32:29	2:13 +38	8:52	172 122-194	3/4
4.50	34:06	1:37	6:27	178 160-190	2/1
4.75	35:37	1:32	6:06	175 164-186	2/0
5.00	37:13	1:36	6:23	173 160-188	2/0
5.25	38:57	1:44	6:55	173 160-182	2/0
5.50	40:34	1:38	6:30	173 162-184	1/1
5.75	42:07	1:33	6:11	176 158-182	0/3
6.00	43:34	1:27	5:48	180 160-190	2/1
6.25	45:33	1:59	7:57	165 158-180	2/2
6.50	47:26	1:53	7:31	166 164-168	2/1
6.75	49:19	1:53 +3	7:31	167 164-170	0/4
7.00	51:06	1:48	7:11	166 164-168	2/0
7.25	53:14	2:07	8:29	165 158-170	4/0
7.50	55:03	1:50	7:18	167 156-174	1/1
7.75	56:55	1:51	7:26	168 166-170	2/0
7.99	58:45	1:50	7:34	166 160-168	3/0

Elevation

Asc 56m, Range 12m, Flat prediction 57:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	8	57:36	7:16
Walk	1.2	122	0	43	1:40:55
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.63%	More
800m	2:57	5:55	61.32%	More
1km	3:53	6:15	60.80%	More
Mile	6:16	6:16	64.38%	More
5k	20:44	6:40	66.25%	More
5 miles	34:42	6:56	64.28%	More
10k	44:29	7:10	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.45
5km	21:10	6:49	64.89
5M	35:03	7:01	63.65
10km	44:08	7:06	63.06
10M	1:13:05	7:19	62.86
Half	1:37:18	7:26	61.95
20M	2:32:22	7:37	62.68
Mara	3:22:51	7:45	62.78

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