Wed 14th Nov 2018 at 5:00pm by flanker

Run > General

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Time
1:11:48
Miles
7.15
Min/mi
10:03
Pacing
94%
WAVA
47.23
Stride(cm)
89
Cals
764
Cadence
180
BPM
131
%MHR
73
B/mi
1320
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 151/195bpm 71cal 5.63/6.28mph
2) 1m - 10:11(10:11/m) 127/149bpm 129cal 5.89/6.62mph
3) 1m - 10:00(10:00/m) 128/133bpm 131cal 6/6.7mph
4) 1m - 9:50(9:50/m) 131/136bpm 127cal 6.1/6.68mph
5) 1m - 10:00(10:00/m) 128/137bpm 110cal 6/6.78mph
6) 1m - 9:44(9:44/m) 131/149bpm 95cal 6.17/6.93mph
7) 1m - 9:51(9:51/m) 125/138bpm 89cal 6.09/7.35mph
8) 0.15m - 1:35(10:21/m) 121/124bpm 12cal 5.8/6.16mph

10:39 10:11 10:00 9:50 10:00 9:44 9:51 1:35

Pin Map

0mi in 0

Pace

11%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	163 146-195	1901	174 98-184	1/0
0.50	5:28	2:33	10:13	146 143-149	1491	178 174-186	1/1
0.75	8:05	2:37	10:27	146 142-151	1526	179 172-184	1/1
1.00	10:39	2:34	10:15	148 145-152	1516	180 176-184	0/1
1.25	13:14	2:35	10:21	132 122-149	1366	180 176-186	0/1
1.50	15:42	2:29	9:54	123 119-129	1219	179 176-184	1/2
1.75	18:14	2:32	10:07	126 123-128	1275	180 178-194	1/1
2.00	20:49	2:35	10:20	126 123-129	1302	181 178-186	1/2
2.25	23:24	2:35	10:18	127 123-131	1309	181 176-186	1/2
2.50	25:51	2:27	9:48	127 124-129	1245	180 176-192	2/1
2.75	28:26	2:35	10:21	127 125-131	1314	180 170-184	1/1
3.00	30:49	2:23	9:32	131 128-133	1248	182 178-190	1/2
3.25	33:16	2:28	9:50	131 128-135	1289	181 178-188	0/2
3.50	35:52	2:35	10:22	130 127-132	1347	180 140-190	2/0
3.75	38:18	2:26	9:44	131 127-135	1274	182 174-190	2/1
4.00	40:39	2:21	9:23	132 130-136	1240	182 154-190	2/2
4.25	43:08	2:29	9:56	130 128-137	1291	181 156-194	0/0
4.50	45:35	2:27	9:50	128 125-132	1258	180 166-186	1/1
4.75	48:05	2:30	10:02	128 124-132	1284	180 176-186	2/1
5.00	50:40	2:34	10:16	127 122-135	1304	180 164-186	2/1
5.25	53:06	2:27	9:48	137 125-149	1342	182 176-186	1/0
5.50	55:33	2:27	9:46	132 125-138	1289	181 178-190	2/1
5.75	57:57	2:24	9:37	127 124-140	1222	182 176-190	1/0
6.00	1:00:23	2:26	9:44	127 123-133	1236	182 178-194	1/1
6.25	1:02:53	2:30	10:00	129 121-138	1290	181 162-194	1/2
6.50	1:05:19	2:26	9:45	124 118-127	1209	181 162-214	1/1
6.75	1:07:50	2:30	10:01	125 122-129	1252	181 176-196	1/2
7.00	1:10:14	2:24	9:37	123 120-126	1183	183 178-198	1/1
7.15	1:11:48	1:34	10:18	121 118-124	1247	178 116-184	0/0

Heart

131/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 1:11:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	7.1	1:11:27	10:00
Walk	0.4	135	0	17	23:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.29%	More
800m	4:43	9:29	40.38%	More
1km	5:57	9:34	41.75%	More
Mile	9:41	9:41	43.62%	More
5k	30:30	9:49	47.14%	More
5 miles	49:21	9:52	47.42%	More
10k	1:01:44	9:56	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	27:46	8:56	51.79
5M	47:45	9:33	49.01
10km	1:01:11	9:51	47.75
10M	1:45:15	10:32	45.87
Half	2:23:11	10:56	44.26
20M	3:51:57	11:36	43.29
Mara	5:15:33	12:03	42.44

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